 What's going on? How are you guys today? We're gonna do a quick little meal update and I'm gonna go over the things I've been doing in the past few months to improve my health and in general recover from you know the eight years of being on the carnivore diet, which has been a Pretty long process. We're about two years in now. So Let me show you guys what's up I'm just heating up all the components of my meal here Earlier in the instant pot. We prepared some organic white rice With bottled mineral water in there that is warming up in one of my saute pans in the other saute pan We have some organic cannellini beans, which I put some white bean purée in if you guys missed the recipe last Saturday This has a lot of garlic a lot of onion very very delicious And I usually have it with bread which I was too lazy to get from the bakery today So we're using that to add some flavor to the regular beans as you know This is very pungent and you don't really want to have it on its own And we have some roast beef from Frankie's free-range meat Did some wood fire on the outside of this as opposed to just oven roast things So you guys might enjoy this batch a little more and maybe we'll keep doing that moving forward Over here. We have some water kefir grains and some water kefir Probably not gonna have the grains with the meal tonight, but we will definitely have some water kefir Now usually I will go down to that bakery every Two three or four days to get some more baguettes because I have been doing that instead of rice I feel pretty good on it, but because of the traffic how crazy it was in the city today I don't want to sit in my car for an extra hour and I have to get some bread I'd rather just make some rice Oh, let me show you guys because I didn't do it in the recipe video the texture of the bean purée when it's cooled It's very solid. It's very firm. It's actually a little bit gelatinous Visibly speaking and texture-wise because of the collagen broth we added into the so very very enjoyable Probably lasts up to two weeks in the fridge So, you know just make a large batch with two or three cans of beans And you can have it with some bread or organic pita chips whatever you'd like the meat is cooked really rare Honestly, it's kind of like raw in the middle, but And that's why people like it so much it's really juicy very flavorful and you can't actually get this stuff You know if you go to any supermarket even whole foods, it's all conventional feedlot grain-fed beef Maybe one of these prick farmers started copying me and making roast beef themselves But those people can't cook their way out of a paper bag, so I'm not too worried about it So let me break down this meal a little in-depth to just give you guys an understanding of why I'm eating certain foods and Specifically what's in them. So this is just grass-fed beef with salt on it. We haven't been using the pepper lately I know a lot of you guys are really strict on the diet lots of protein main purposes Be vitamins and and to really be healthy and feel good and optimal You have to eat at least like three-quarters to a pound of high quality Animal protein per day and most people aren't doing that Specifically because of the quality. This is organic white rice with mineral water. So there is some mineral content There is also collagen broth in here So even more amino acids even more B vitamins That's one of those things I've been doing recently to diversify the amino acid profile in my diet Give me more B vitamins and I've been feeling a bit better having the broth consistently incorporated into foods like this the beans higher mineral high in fiber Honestly, I just do it to have some variety here and there. I will also just like eat some apples instead These are canned so I should be really making them myself And then we have the orange flavored water key for which is rich in B vitamins has an alcohol content Most importantly the probiotics to help us digest is very large amount of carbohydrates and starch and and this is Way too much food guys, but you know that rice is only good for like a day or two So I just put it on the plate And here we have our masticum in the top of our spice grinder It needs to be powdered and I've explained this before but yeah, you could chew the masticum the pellets It's not going to be nearly as effective. I would not use capsules I would never use capsules for the masticum because they might not break in the stomach And that's the only real part you need the mastic and right when the food enters your stomach So you want a powder above everything else. Let's have some of this delicious roast beef Yeah, throwing that on the wood gives it a Hint of that smoke flavor. It's very good The rice is delicious small amount of oil in there with the broth Very mild flavor adding the the white bean puree to the white beans is a pretty nice seasoning move I like it a little bit more This is the orange flavored and we should have some Flavored kefir in stock later this week guys. I know we've been running out So yeah, having the broth and the diet seems to have helped a little bit I've also been able to increase my magnesium dose So I've always known that you know on my hair mineral analysis. I'm low on magnesium I need to get more in the diet, but when I took it I would always get insomnia And I've tapered it into the point where now I can increase the dose so Being able to have the magnesium Consistently at a higher dose every day has given me a lot more energy in addition to Being able to have the go testicles for testosterone once a week once every two weeks pretty big game changer, so My liver function is definitely getting better And improving also probably because I've been out in the sun because it is you know early summer now in New York and That's probably been the most important factor. So We'll see how the summer goes and then maybe we'll have to Get away a few times during the winter and the colder months just to get that sun consistently A little bit into the meal. I'm gonna have my maybe half teaspoon of mast egg gum sometimes I'll do that twice But about three times usually a bit too much mastic I'll end up getting diarrhea or having digestive issues. So this roast beef is delicious But I was thinking of trying a ribeye for you guys Although it would be pretty expensive because this is already I think like 22 23 a pound so The ribeye would have to be I mean almost double that probably 35 to 40 a pound because ribeye is very expensive But maybe we'll try it this week. I think it'd be pretty delicious The nice thing about this roast beef is when it's really rare in the middle It retains so much of the moisture and has a very pleasant texture. You guys are buying it all So I couldn't actually eat it like this past two weeks. This is the first day I'm having it Like for like a month or two the sales were kind of down but for some reason you guys Decided you wanted roast beef. You guys kind of caught me on A day that hasn't been typical for these past few weeks Usually I'll just have a whole baguette And I'll you know one side will be roast beef sandwich And then I'll make some potato chips or you know the past few days I've been slicing up the other half of the baguette and dipping it in the bean dip so Remember we'll show you guys the bread boy diet next week. I mean it's pretty simple guys As I said earlier your body only needs maybe half a pound to three quarters of a pound probably less Of quality animal protein per day to be optimally healthy Then the rest of the calories you eat the rest of the stuff you consume should just be minimally inflammatory There doesn't have to be an additional nutritional goal I mean Have the water keep your inner diet is a big factor in making sure your gut microbiomes healthy but like the raw tars and the people overdoing the the vitamin stuff is uh Going to cause a lot of health issues long term Now I'm full and if I was smart I would stop eating But this is why I like having the bread and the pasta and the other stuff because I can kind of like Stuff myself and enjoy it a little bit more. So I'm gonna Probably have an organic apple Um, although for the past two weeks I have been having the bananas without as much of an issue Maybe like One in three times I'll end up getting a headache after eating them if I lay down To rest or something too quickly I'm about what we'll just have a little bit of fruit on top of this meal. So that's it for today guys I'm gonna have a few charcoal capsules after this meal, but I've shown you guys everything I've been doing Maybe we'll do like a supplement update in a month or two Not really sure. I've been pretty consistent with that. So I figured I might as well show you guys, but If you want to learn more and see some interesting products, you guys should definitely check out frank dash the phone.com We have the roast beef and some collage and broth on frankies for arrangement.com as well some salt and some seasonings water key for Frankie's strange foods.com guys and the masticum on organ supplements as much as I would like to have one website with everything I can't ship everything together guys. So it's just not practical Frank dash the phone.com Outside of that if you guys could please drop a like on the video Leave a comment down below Subscribe so that youtube can unsubscribe you next week And be sure to check that notification bell so they don't notify you of my videos Thanks for joining guys, and I'll see you for tomorrow