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Gaining & Losing Weight : How to Lose Weight by Counting Calories

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Uploaded on Sep 28, 2008

Losing weight by counting calories is a great way to monitor food intake. Count calories to lose weight with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

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