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What To Eat After Workout | VEDA Day 30 | August 30th 2016 | DNVlogsLife

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Published on Aug 30, 2016

I show you a snippet of my 1 hour quick workout. I normally eat either 2 boiled eggs or a protein bar or greek yogurt, but today, I decided to make a spinach tomato omelets. How to lose weight with how to be healthy. It is important to eat protein. What type of proteins to eat after working out or gym is equally as important

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