 To regulate your good gut health is very important, there is a lot of good and healthy bacteria, gut bacteria and your intestines. So increase your good bacteria with the increasing of your curd, yogurt, these kind of thing in your diet and the combination of prebiotic which contains the onion, garlic, banana and with lot of fiber, all the vegetables, fruits or whole grain cereal you can include to maintain a good health gut biases so that you can reduce many symptoms like heart burning or bloating, gastritis, constipation, everything, thank you.