 Nice simple one today. How to lucid dream what you want to in three steps? What do I mean by that? I don't mean that you can control the dream necessarily. What I mean is how to have a lucid dream where you're aware that you're dreaming about something you want to. So you can decide on the dream scene, what you're doing, where you're going, the dream characters, how it feels. Basically you can decide, you can kind of like build the dream scene. That's what I'll teach you how to do in this video. You would want to do this because if you're into like video gaming virtual reality, this is kind of, now I'm catering more to the escapism type of thing. So before I've said, you know, don't worry about escapism, do the most profound things. In this video I'll teach you how to do the kind of surface-level video game-y type of thing, like virtual reality, build a dream scene, just go nuts, you know, do whatever you want. Okay, so that's what I'll teach you in this video. Make sure you subscribe and comment and stuff. Okay, so firstly you need to be having a dream in the right setting. And you need to be in control of it. And then you also need to kind of be aware of it. These are all kind of different things that they all kind of interrelate, but they are different things. So the first step, let's just start with step one. You need to first decide, like actually decide what you want the dream to be about. I know this sounds really simple and you're thinking, well, of course I would want this. Of course I would start by deciding what I want to dream about. You'll be surprised how many people have lucid dream, they get lucid, and then they realize, oh wait, I actually have no idea what I want to do. And so you end up just kind of walking around doing, you know, nothing or whatever you're pulled in towards doing. So before you have the dream, you need to actually sit down and just think, what do I want to dream about? And it can be really simple. You can just think, right, I want to be on a beach. You know, or I want to be climbing a tree. Whatever the case may be. And just decide, right, this is what the dream is going to be about. Boom. That's what I'm doing today. And just write it down. Simple solutions are often the best ones. I've always said this, right? Just get a piece of paper or get a note on your phone and just write down today. Like really, really simple as if you're a kid, right? Today I will have a dream about walking on a beach. OK, really simple. And then if you want to, you can go a bit more detailed. You can start writing like how it will feel and stuff. But to be honest, that's not necessary right now. So that's step one. OK, step two is all about visualization. So for this step, you need to basically throughout the day, really strongly visualize what the dream will be and how it will feel. And you can do this through, you know, like you can research or look up visualization techniques or just really just sit down, do nothing, except imagine, like in your mind's eye, just try and visualize and imagine what you will do in the dream. Really, really simple. And as you're doing this, you can maybe listen to some relaxing music. I like to listen to, like, not always by normal beats, but it could be something like a sleep track. It could be some piano music, some kind of relaxing meditation music. All right. You know, going nuts on it, just really make it your own. OK, so the third step, which I know this title said three steps. There's actually one more step, so this is not the last one. But the third step is that you need to visualize it really strongly just before you go to bed. And specifically, like, but as you're doing this, so you're just about to fall asleep, you're laying in bed. OK, imagine now laying in bed. You're just about to fall asleep. And what you do is you actually imagine or you visualize what you will do next. So like when you when you've already become lucid. So it's a bit different to the daytime visualization. You may have noticed, right? Daytime stuff, you're just visualizing the dream and what you'll do. Evening visualization, the one before bed, is where you visualize what you will do literally next, like in a few minutes time, as if you were in the same way as you would think about planning a trip downstairs to make a tea or to make a cup of coffee, that kind of urgency. You're literally thinking, right, I'm right this second. I'm going to do this next. So think of it, think about it as if you are literally about to just walk down the beach right now. There's a few reasons why you should do that out of breath. I did a workout a few minutes ago. There's a few reasons why you would want to do that. I get into them in another video. But for now, that is literally the three main steps. And the fourth step is that you need to be making sure that you have your dream journal by your bed, literally right there, right there next to your bed, so you're ready to write down the dreams. Because otherwise, you won't remember that and you'll forget.