 What's up? How are you guys today? I'm going to show you every single thing I've been eating for basically the past few years on my new diet now This is kind of like a grocery haul But not really because we have everything on Frankie syringe meat and Frankie syringe food So the only thing I had to get at the grocery store was these apples Breakfast lunch and dinner. This is what I've been eating to detox my liver Kind of recover from taking Accutane as well as the carnivore diet making things worse and After all my research after all my experimenting. This is what I've found to be delicious Sustainable and slowly feeling better. It does not include my supplement routine Which I might do in another video, but again guys, this is literally every single thing I've been putting in my body for the most part especially considering a left New York So we're not dealing with any sewer rat ladies We'll get into that another time So you guys have seen a lot of this in my day of eating We did the food pyramid video which you guys should definitely watch But this is like a more hands-on Literal me showing you guys. Okay. This is what you should actually be eating So if you combine my food pyramid video with this it'll basically give you an excellent idea of what you should be doing We also don't have the water kefir and water kefir grains here, which arguably Can be a supplement can be considered part of the diet, but We have a lot of videos on water kefir water kefir grains the importance of probiotics I don't know if you guys can see it in frame here I actually have my water kefir on the counter there and we also have some bread here, but we'll touch on that later So starting with breakfast I've had a few different Carbohydrates and breakfast probably has the most variety compared to the other meals for the protein source. It's been the same I have Ibarico pork Lately, it's been breakfast sausage. If I don't have an Ibarico pork breakfast sausage I'll have either like some tenderloin that I just sear off in the pan or I'll take some lean ground Ibarico pork tenderloin all exclusively available on Frankie syringe meat comm and I'll just sear that and maybe put a little maple syrup and honey on that But I don't really like having meats besides pork. They don't really mix well with breakfast for me So just get the highest quality pork you have access to we even have the corn and soy free Amish pork in the pork share, which is much more affordable than the Ibarico pork So that's our protein source, you know getting our B vitamins cholesterol saturated fat I don't usually have too much protein in the morning right when I wake up The most recent carbohydrate you guys have seen me eating is combining our organic birch benders pancake mix with organic quick oats in the pancake mix is just we flower sugar and then just a few Organic ingredients for the leavening so very simple not much in it I didn't show you guys we have the organic sugar in the cabinet and there's a little bit of vanilla powder That I do put in the pancake mix So some spices and seasonings might be omitted here if I'm not having those pancakes, which we did a recipe on the mix of Equal parts pancake mix and quick oats. I'll be having just quick oats So I'll take the oats maybe put some maple syrup and honey in there with some vanilla And I'll have that in the morning real quick and what's recent and I haven't showed you guys yet is Organic cream of wheat. I kind of like the flavor of this more than the oatmeal I prefer the pancakes to both of these but for me cream of wheat is very nostalgic So the Italians might know it as farina baby cereal We'll do we'll do a few videos on that but those are the the main carbohydrates that I've been having with my breakfast now the fiber content of The you know the pancake mix and cream of wheat. It's okay. It's not it's not crazy crazy high That's why I usually mix the oats in and but but the cream of wheat isn't that bad from a fiber perspective, however We're gonna be having more fiber later in the day and with every meal the organic honeycrisp apple is providing gut motility fiber Sugar because when you're having carbs and starches you want to actually utilize all your body's digestive capabilities That's why we have the lean protein. There's a little bit of fat in there sometimes I'll put a little bit of coconut oil here in the carbohydrate mix especially when I'm like cooking the pancakes basically frying them an oil in the pan So we have our protein. We have our fat and we have our carbohydrates we're utilizing all our bodies digestive capabilities the liver and the pancreas and also adding the sugars in the apple is also Utilizing more of that because if you just have a starch, you know your body can only digest so much starch But if you have a smaller amount of starch with some sugar with some alcohol whatever You're kind of utilizing all different types of enzymes. So it's better to have a little bit of variety than to just overdo one thing But that's pretty much it for breakfast I'll touch on the seasonings briefly because they are included in every meal. So this salt filtered sea salt that we have on the meat website and the foods website that goes into almost everything I'm putting it in the starches when I make them Same with lunch same with dinner. That's the salt I'm using if I need to season the steaks That's the salt that's going on it and if I'm using a cooking fat the coconut oil Maybe I'll put a tablespoon in the oatmeal. I'll fry the pancakes in it I'll put a little bit of coconut oil in the farina when I have rice I'll put some coconut oil on the rice same with the udon noodles. We'll touch on that more when we get to those meals But I think that's everything for breakfast moving on to lunch Which has been Different recently. I've just been having rice with protein and beans. You guys have eaten this meal a few times either that or I'll have bread with protein and I'll dip the bread in the Wiping puree that I also have for dinner. So again, lunch is either Meat rice and beans very simple. We have just I've been doing the pork ham that we've had in the Porkshare lately. That's really really tasty nice smoked flavor or I used to have the roast beef a lot with lunch Those are the two proteins. I usually have sometimes I'll have a steak We have the jovial organic cannellini beans on the side. That's our soluble fiber very important to have with the meal And my starch has been organic white bismari rice So that's the main thing lately. We've been doing most of probably the past year I've been having bread you guys can actually see I think it's in frame I have some bread that I'm about to bake and eat and I'll dip that bread in the white bean puree We've done a few different variations on this recipe I'll explain it when we get to dinner because that's also what I put on the udon noodles So that meal I think you guys have seen it in a day of eating as well I'll literally just take pieces of the ham eat them dip the bread in the bean puree I like that a little more for me. It's more enjoyable and the reason I'm not just eating you know beans rice and meat with every meal is because each food has some type of downside whether it's a pollutant or Arsenic like in rice or maybe the way they grew it. There's always a downside to everything Maybe a specific anti-nutrient So when you have variety and you can use different sources of things It's usually better to switch things up most of the time and then the honey crisp apple with every meal most of the time and For dinner which has been consistent So, you know breakfast has had a few variations lunch has had, you know two variations Dinner has been the same basically for I don't know how long now ever since I found these udon noodles Which I really enjoy we have these again again guys every I feel like a broken record everything you see here can be purchased on The meat website and the foods website besides the apples for the most part. So, you know, what's the saying? Practice what you preach. It's kind of what I've done with all my businesses you know, I didn't just make up my businesses because I thought they were good business ideas because It's what I do for my own health and I wanted to provide you guys with everything to be healthy What's special about these udon noodles is it's made from refined hard red winter wheat Which is like the lowest anti-nutrient flour that exists So I'm able to safely eat these noodles every night where I was like durham wheat semolina is not that good It's high in what the hell I always forget what it's called Lutein I think and other carotenoids not that great for your liver, but this is the carbohydrate base the udon noodles our white bean puree is a blend of the organic artichoke spread we have on the foods website the organic Jovial cannellini beans and some of the collagen bone broth This is actually the beef stock concentrate. I'll either use that or the collagen bone broth I'll mix it in with the white beans and the artichoke spread just take an immersion blender and mix it all together It's basically like a white bean hummus, and I use that to dip my bread in for lunch and and the sauce on the On the noodles for dinner. It's adding flavor. It's adding starch Carbohydrate not starch. I'm sorry It's adding soluble fiber in the beans which is very important for liver detox and the beef stock concentrate I like adding it for more flavor some of me. No acids glycine help heal the gut lining And I'll usually put a little bit of coconut oil and salt on those noodles when I when I boil them in Mountain Valley water so whenever I'm cooking something whether it's the oats the pancakes the Cream of wheat rice bread noodles everything is being usually cooked in Mountain Valley mineral water, and then I usually drink the fiyuji mineral water Shouldn't really call it a mineral water. It's it's very low mineral water very good for moving calcium out of the body I find that if I don't have the fiyuji if I only have the Mountain Valley I get very constipated So this is important and sometimes I'll even just cook everything in the fiyuji water as well so we have those two bottles of water here as I usually buy those in bulk and I even make the water key for with that too Protein source for dinner mixed in with those udon noodles. Sometimes I'll slice up some roast beef What I usually like and is a little tastier I'll take either you know a ribeye steak or even some like filet mignon tenderloin steak. I'll sear that in the pan I'll slice it thin put it in the udon noodles and then I'll deglaze the Pan with a little bit of beef stock and then put that in the udon noodles as well with the bean puree just for some extra flavor I really really also like we have like Ibarricle pork loin and Ibarricle pork chops I like that a lot more in the udon noodles than the beef, but but both are absolutely delicious And if you guys have watched, you know all my day of eating for for some time And you'll see the different varieties and variations that I've done. I don't really know what the cost of This would be to eat per month. If I had to guess probably between $400 and $600 I think we did a budget video, which was like a $280 thing, which is basically what you can get on food stamps So to spend like a hundred or two hundred more a month to eat as good as possible Isn't crazy, especially when you're having Ibarricle pork and steak and the highest quality meats with every meal But every meal has the same consistent theme We have an adequate amount of animal protein Saturated fat cholesterol amino acids the bioavailable animal minerals all that good stuff to to give us healthy cells and restore our tissue There's a small amount of fat in the meat as well as the coconut oil that we use because our body needs some fat But we try to keep the fat amount low Just to not stress the liver too much because when you have a lot of fat The liver releases more bile the bile is storing the toxins that the liver is excreting So you want to you want the liver to excrete the toxins, but you don't want it to be a crazy amount every single meal So we just have a moderate amount of fat Even though this is refined coconut oil it is Still saturated, so it's solid at room temperature. That's the healthiest type for your cells I have the the liquid coconut oil sitting there on the counter that it's just a little easier to use But that that your body is going to kind of burn his energy and it's not going to be stored as fat as easily as something like this I Could be wrong on that triglyceride conversion, but This one is a little bit easier on the liver and digestion From like a chemical perspective, it's not as processed. Yeah, my vision is still pretty impaired So I can't tell how long this recording has been I don't want this video to be too long But I will briefly touch on some hypothetical negatives here So, you know, there's a lot of plastic packaging that's offset, you know, we do Take the beef glandular supplements like the male virulity and stuff and the beef testicles a few times a week just to keep the testosterone high to avoid a lot of the negative effects of the plastics Maybe there's a few concerns with chemicals and can lining as well and maybe some water used like in the beans Even maybe some who knows what if there's any pollution concerns with Mountain Mountain Valley, but overall You know compared to what the average person is eating that this is about as good as you can get and you and you're really minimizing any sort of Toxin or pollutant concerns and also removing the most inflammatory types of foods from your diet But I think that'll be it So if you guys want any of this stuff, I've mentioned it probably at least half a dozen times now We have it on Frankie strange meat comm and Frankie's for infuse calm Maybe I'll do a video in a few weeks for a month or so on updated supplement routine I said earlier the only thing that you guys don't really see here are those supplements as well as the water kefir and water kefir grains I'm like I'm like half on half off with that right now We do have all the flavors I think in stock on the foods website If you guys want to try the water kefir and the water kefir grains are very affordable only like $5 a jar But I'll do like two weeks on two weeks off probiotics on and off depending on how I feel Or whether I mess up my homemade recipe or not, but that's gonna be it. So Thank you guys for joining me My eyes are still recovering a little bit. They probably look better but probably still a little weird and I didn't say it in the beginning but You know, we were banned for about a week. So this is like I think my first full video back But I'll talk about that more in the next few videos. Maybe and in the vlog. I don't know urge. We'll just do some shorts on it But if you guys want to support me instead of these corporate chills, you know What to do, you know place a nice big order on any of the businesses available on frank dash to found calm and Please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon Oh