 Hi, I'm Chief Aaron Ripley, the 2020 Commander Navy Installations Command Sailor of the Year. And I'm MA1 Brian Alaka, the 2021 CNIC Sailor of the Year. We'd like to take some time to talk to you about keeping yourself and your shipmates safe. If you're concerned of fellow shipmate, loved one, or anyone who may be contemplating suicide, remember these five steps to help someone in emotional pain. Ask. It is okay to ask directly if someone is thinking of harming themselves. Keep them safe. Reduce their access to lethal items or places. Be there. Listen carefully and acknowledge their feelings. Help them connect. Connect them with resources and individuals for support and safety. Stay connected. Check in and stay in touch after the crisis. We all need help from time to time. If you or a loved one may be contemplating suicide, contact your chain of command or fleet and family support services to get that help. You can also call the Military One Source Crisis Line at 1-800-273-8255 and press 1. Caring people are available 24-7. It's free and it's confidential. Remember, you matter and asking for help is a sign of strength.