 We are several days into no nut November and I have never participated in this no nut nonsense We even did a video. I think two years ago now debunking the testosterone myth Talking about this a lot. However, I still wonder why this is pushed in the media so hard You know, they never tell us to do anything that is actually good for us. So what makes this different? I mean one thing that's probably not true is that your fertility is higher in November that being said Fertility is technically peak from August through September Because of summer sun exposure higher quality food people are outside people are exercising And if you get pregnant in August and the baby is born in the spring summer The baby gets more vitamin D the mother gets vitamin D overall healthier people which they certainly don't want But maybe it's just a cover for all of the negative things affecting male fertility Maybe it's like oh well if you do no nut November, you'll be a new man Is it because they want men to be horny and spend more money during the holidays? I don't know. We all know the reproductive substance for males is referred to as sperm semen And men use a lot of their nutritional stores to ensure it is in peak condition relative to your own health So you have semen, which is the liquid containing water plasma mucus and some nutrients and the sperm Which seems to have more of a protein and be vitamin component So the nutrients and semen are meant to keep the sperm alive and provide energy while they are racing to the egg Using fructose as their predominant source I found it hilarious that some of these studies were referring to the vagina as a harsh environment The harsh environment of the vagina Yeah, I would imagine those New York City girls have some type of sewage system as their private parts that being said males can be just as vile as females a Perfectly healthy male semen just like a perfectly healthy female It's not really supposed to smell and the color of the semen supposed to be whitish gray If it's foul smelling if it's off-colored that could be an indicator of the person's health status or even something They're putting in their body whether it's a poor diet or various medications and I like to break down It into two components you have the energy and survival of the sperm in the semen and the quality of the sperm Which are both greatly impacted by your overall nutrition So from two studies I came to simple conclusions The first study was the relationship between semen quality and mineral composition of semen in various ram breeds and itself Explanatory they just looked at a bunch of different breeds of sheep looked at the mineral composition of the semen and If the minerals were off balance the sperm count was lower indicating that the minerals in the animals diet Directly impacted their fertility and the conclusion is mineral balance affects sperm count The second study was elemental composition of human semen is associated with Motility and genomic sperm defects among older men and they say that we identified differences in elemental Concentration between sperm and semenal plasma and that higher sperm copper Sulfur and calcium are Quantitatively associated with poor semen quality and increased frequencies of genomic sperm defects saying that higher is not better and Those specific minerals copper sulfur and calcium are in excess on a standard American diet You're not getting enough zinc to caramelize the copper Sulfur and eggs a lot of foods we eat now and calcium is way too high too much dairy people taking calcium supplements It's a perfect indicator that just throwing everything at it taking more is not going to fix your problem Now before I go into the rest of this I'll go over some common myths So people say that zinc is a major component of male ejaculate and although that is true It's just as important as the other minerals and it's likely that the average male is so deficient in zinc that many sexual health Benefits are seen when it's supplemented, you know ZMA zinc magnesium. I forgot the a is super popular supplement and One example for me was that when I was carnivore Even though I was taking a lot of zinc my sex drive was low But I incorporated selenium copper different mineral supplements into my diet My sex drive was very high and back to normal showing that Yeah, zinc works in the context of a standard American diet other minerals work in the context of a carnivore diet The point is you need to balance the minerals in regards to the physical composition of semen the most of the minerals are in the form of citrate so a Citric acid molecule bound to the calcium the magnesium the zinc and they can also be bound to phosphates and proteins Protein is being the second most prevalent compound in male ejaculate fluid as we mentioned earlier Fructose is contained in the semen for the sperm to use it as energy Which got me thinking Raw tards and vegans must be consuming all of those fruits and fructose because it makes their sperm sweeter And they can suck each other off for more protein Fucking losers speaking of which since minerals and protein are the main components of semen and sperm It makes sense that a vegan diet is the absolute worst for male fertility high amounts of anti-nutrients and vegetables and grains reduced mineral absorption while the lack of animal protein means Inadequate proteins and amino acids for sperm formation Outside of those main components we can assume that the diet as a whole will have an impact on sperm DNA quality Everything down to the fatty acid ratio in your tissues and before I forget one thing that I should have said at the beginning was You know abstaining from masturbation does not improve your sperm quality You know they say that yet it takes two and a half months for your body to produce a mature sperm cell however That's misleading because every day your body has the sperm cells that are ready You know the ones that started making those two and a half months ago The question is how long does it take for your semen your sperm to be at maximum capacity? My guess is one to two weeks Maximum depending on the individual now the rest of these four categories on here are What I would do to basically Increase your sperm quality and I mean you know the solution for kind of every single health thing I talk about involves improving the entire lifestyle and diet, but these are more specific So most people are deficient and imbalanced in certain minerals. So you want to identify those and supplement them Trace minerals usually the bigger culprit like my lab then a manganese selenium copper So all depletion in food is a big issue So just because you eat high quality organic food doesn't mean you're getting all the minerals you need for vitamins People are really really deficient in the B vitamins as well as vitamin D K2 vitamin C So those are the main ones most people do get enough vitamin a so that's the only one That's not really mentioned here But you want to keep a consistent uptake make sure digestion is good things like water key for dairy key for high quality Animal foods are gonna really help you improve your B vitamin status For energy that component of the sperm and semen quality I guess you want to optimize your organ function so you can metabolize your own energy properly before your body starts working on that Remove the anti nutrients of course Weightlifting and intense and frequent exercise seem like they would be a bad thing for for the semen and sperm quality Obviously getting outside exercising grounding being in touch with nature is good, but intense exercise every day for two or three hours I think that would do more harm than good for perfect health at least Antioxidant and what I mean by that is you need to remove a lot of negatives and that's probably more important than adding the positives the toxins in your lifestyle They definitely impact your sperm quality as well as the ability of your body to produce the sperm and the semen So even if you're taking everything you need and you're doing all this healthy stuff If you don't remove the negatives your body isn't going to be able to utilize the positives And the B vitamins are super super important for this because not only are they crucial in a component of sperm and semen B vitamins are also crucial for your antioxidant cycles same with vitamin C. So over here I just put like a blurb of words of the things that I think most people do to really destroy their fertility And I guess the word for males would be virility, you know your male fertility So being carnivore vegetarian or vegan are all imbalanced diets, and they will negatively affect your fertility Driving is typically, you know, you're in a high radiation environment with a bunch of other cars around you You're breathing in fumes, you know very bad That leads us to the Wi-Fi, EMF radiation and cell phones being close to our reproductive organs Which is why I always wear protective clothing at all times Not getting enough sun poor sleep and stress You know if you have any of these factors in your lifestyle right now, and you're having any issues You need to remove those immediately. We have a bunch of things available on organsupplements.com You should really check out. I have so many interesting products Wi-Fi shielding I always wear my protective tank top underwear at all times I sleep in the bed canopies. I try to put the headnets on when I'm traveling and I will have a full long sleeve shirts and pants Hopefully available soon and they can go to frank-to-fa.com to see all my businesses all the other stuff franky-to-range-meet.com and you can check that stuff out. So I mean the main message here although this has kind of been all over the place is that you need to focus on Your fertility and your sperm and semen quality as opposed to abstaining from masturbation the effects You will get from doing those things will far exceed. No nut November nonsense So thank you guys for joining me today. Hopefully you found this helpful and you know We've done a lot of videos on pregnancy and female fertility. So I guess it's time to to touch on this stuff So please drop a like on the video Leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos therefore as I said check out frank-to-fa.com to support me further Thanks again guys, and I'll see you for tomorrow