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MMA Arm Bars & Submission Techniques : Arm Bar From Bottom Side in MMA

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Published on 21 Jan 2008

In MMA, an arm bar can be done from the bottom side by moving a hand underneath an opponent's stomach and using the legs to push up. Discover how to pinch and get the tap with helpful tips from a martial arts coach in this free video on arm bars in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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