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Faster Swimming dryland routine called core complex

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Uploaded on Apr 20, 2009

http://www.fasterswimming.com This dryland exercise is designed to strengthen the core(abs). You will need to use good form and transition between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http://www.fasterswimming.com

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