Loading...

Offseason Nutrition 101

415 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 15, 2016

Sports dietitian Dina Griffin, MS, RD shares how to navigate the nutritional challenges faced by athletes during the training offseason and holidays.

This seminar will help you:

- Understand the keys to staying healthy and managing your weight during the offseason.

- Learn how to adjust your carbohydrate intake based on your activity level.

- Identify and eliminate situations that cause you to overindulge on unhealthy foods because of stress.

- Learn how Generation UCAN's revolutionary nutrition is different from sugar-based sports nutrition and can be incorporated into your daily diet during the offseason.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...