 I want you to do a double whisking hand like this but now when you come back make sure that your hands are together like a rectangle and your knuckles are touching your elbow or at the same line as your elbow as we come back you go from left to right right over left left over right right over left so this is a variation of the technique whisking in both directions at the same time and then coming back to a double line so when you do double speed make sure your hands are relaxed otherwise you're going to get tired if you stiff up stiffen up your arms too much use a whipping action so you can get more speed and even more power okay so that is the fourth exercise