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Muay Thai Hawaii - Thai Kicks and Sprawls

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Uploaded on Apr 22, 2011

http://ProtectYourselfAcademy.com

Sifu Allan from Protect Yourself Academy doing some Thai Pad Training to help rep out thai kicks & sprawls, works on conditioning, endurance, stamina, and other multiple attributes. the pattern goes:

Thai Kick x1, Sprawl, Thai Kick x2, Sprawl, Thai Kick x3, Sprawl, Thai Kick x2, Sprawl, Thai kick x1, Spawl, repeat on the other leg and so on.

Check us out below:
http://ProtectYourselfAcademy.com

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