 Hey Jonah, question I had for you, I think you rebounded really well from your early struggles as far as the injuries went and that kind of dampening, you know, your first year and your second year to where you are being a key piece in this offensive line. Would you have any sort of words of wisdom for those young guys, whether it be dealing with injuries early on in their career or just not really performing well early on in their career and then really rebounding to their year three, year four and being a key piece for their team? Yeah, I think just plugging away, just continuing to approach every day with that same intensity and that same commitment, you know, I think that just consistency is huge in this league. That's one of the most important traits you can have is just being consistent. So if you need to be riding on emotional highs and lows and you know, trying to hype yourself up or something like that, you're just not going to be successful honestly. So, you know, just continuing to show up every day with a positive attitude, working and just, you know, staying focused on long-term goals, you know, which is to be a great franchise lift tackle for Super Bowl organization. That's where I've had my eyes on this whole time, that's where I've been working towards. You know, we're fortunate to be in a position to go try to capture that this weekend. Thanks man, good luck. Thank you.