 Next question is from lean queen What are some good qualities or red flags to look for in a nutritionist? Have you guys ever worked with a client who worked with a nutritionist? That was just Terrible. Yeah, you saw what they did. You're like, wow, I can't it's cold like food pyramid. Oh, I actually had pretty good experiences with nutritionist I haven't had to I'm trying to think of a bad. I had one bad one Most of them are pretty good. Most of them. I think come from a behavioral Point I think that's a good. Those are the good ones. That's how you know, you have a good one, right? When they're when they're they're looking at Addressing the behaviors around your eating versus just breaking down I guess someone just breaks down what your body needs Macro and calorie wise and they prescribe a diet just based off of that That's a red flag that they're probably nothing good versus having a conversation around your eating patterns the things you like You don't like and you know digging into why you eat these foods or why you gravitate to these Certain things or why you tend to binge on the like someone who's trying to talk to you about that versus just breaking down Nutritionally what your body needs? I that's your sign. You're with a good one. I'm 100% agree with you I in the and they're a lot different now than they were 20 years ago 20 years ago They didn't talk about Food intolerances. It was just allergies or no allergies. So someone had intolerance to gluten It was like, you know, it wasn't something they even considered It was less about the behavior and more about the you know Look at your calories and eat these foods and here's your meal plan type of deal But now I'm seeing a lot more of the behavior stuff. So I think they're pretty good. Somebody's an actual nutritionists is probably generally gonna be better than the average fitness and health influencer that's gonna recommend nutrition so that's that want to make that point because I Don't want people to be like, oh, I heard, you know, some nutritionists aren't good So I'm gonna go with this Instagram influencer. You're more likely like the worst nutritionist Yeah, you're gonna get really bad information so Here's the things to consider red flags are do you do not like working with them because if that that makes a big difference Do they not consider your behaviors and how to work with behaviors? Not just, you know calories macros and that kind of stuff and do they not consider things like food intolerances digestion? You know, how your stool is your heartburn that kind of stuff Those would be some of the red flags. Yeah, are they not working into your lifestyle either like so like trying to present you with Items and things that are just not even something you would even go out and buy like it's I've had good nutritionists Where they actually like go shopping with them and they try and make it so it's not too far away from what they would normally eat with Their families and all it's just you know a bit tighter. It's a bit like more whole foods based It's a little more of healthier options for them to pick and and keep incorporating So I just like when they work with the person's behavior versus like just trying to give them a plan and being super rigid about it Hey, if you enjoyed that clip you can find the full episode here or you can find other clips over here and be sure to subscribe