 Hello everyone, today I am talking about my latest diabetes book, which is the Ultimate Diabetes Book. Many of you have asked me to talk about the Ultimate Diabetes Book, for me to explain what is in it, what benefits you can get from this book. Also, we are giving 20% off of the hardcover version of our book, which is currently sold at $24.99 during the diabetes awareness month, which is November. After the discount, you can receive your book at $19.99 with free shipping during the entire month of November. Again, that is the diabetes awareness month. So claim your 20% now by visiting sugarmds.com. For those who do not know me well yet, my name is Dr. Ahmed Ergin, I am an endocrinologist practicing in Florida and founder of this YouTube channel, SugarMD. In this YouTube channel, we have hundreds of videos that is pertinent diabetes, weight loss and overall health. Let's get started. Before we get started, I want to mention that we have two types of the versions of the same book. The first version is what you buy on Amazon that is a paperback and some no-collar, and when I say paperback that's basically what it is, so it's very soft. And then the inside is basically no-collar. So a lot of information, but not a lot of fun for people who are visual. And the second version is the hardcover, which is much more durable as you can see it is hard to bend, and it is in color, which is more fun to read. Currently, after your 20% off of the hardcover color book, it is this exact same price of the soft non-color book. So it is a no-brainer to me to go for the color and the hardcover version while the supplies last. Let's talk about what is in the book. In the first chapter of my Diabetes book, we are talking about what diabetes is and what causes it to begin with. We do a deep dive into talking what the blood sugar is, where does the glucose come from, and who needs testing for diabetes, and the defects in the body that causes diabetes, the root causes of diabetes, the types of diabetes, and so forth. In chapter 2, we talk in detail about insulin resistance as far as how it starts, how it develops, how to deal with it, and more. We also touch base on this section, type 1 versus type 2, we even talk about type 3, and some other types of genetic diabetes, such as Morty. In chapter 3, we talk about the diabetes basics such as lifestyle modification, the medications and the supplements, the signs and symptoms of diabetes, the dawn phenomenon, and some commonly asked questions such as why is the blood sugars are high in the morning, why are the blood sugars are sparking after meals, or do you have to worry about it, we talk about what low blood sugar is as well, as well as the high blood sugars, so what are the factors that contribute to low blood sugars, and how to avoid that problem, and how to treat the low blood sugars effectively as well. We also talk about the medications that are known to cause the low blood sugar frequently. I also mention the technological tools that actually help you to avoid the low blood sugars and how to beat even the fear of low blood sugars, as well as how to deal with the blood sugar fluctuations. Before the end of chapter 3, I lay out the details about hemoglobin avanci and how to individualize the blood sugar goals. Chapter 4 is all about the pillars of diabetes management, which starts with eating healthy, in which we talk about different types of diets, the intermittent fasting, and more. In addition to that, we talk about how to exercise with all the possible limitations you may have, the goals of exercise, and the strategies to get the best out of your exercise routine. The next topic in this chapter is checking blood sugars and monitoring, and how to make this process painless and least cumbersome as possible for you and the people around you. Next, we talk about taking the medications. We do a deep dive into all the medications available in the market, and we make it easier to understand. So you have a good understanding of what medications exactly you are taking, what are the exact benefits, what are the risks, and the side effects, and possible interactions with other medications, and alcohol, and so forth. We have talked quite a bit about the insulins in this chapter as well, if you're an insulin. There is a specific part which talks about how medications can actually affect your weight and which medications can affect your weight in a good way or in a negative way. We have a section where we talk about the problem solving and healthy coping because diabetes is a lifelong disease, and you will encounter a lot of problems and obstacles while trying to manage your diabetes as best as you can. We laid out many ways to deal with these problems, and the last part of this section of this book we talk about, the complications of diabetes, and in this part we talk about everything, every possible complication you can imagine with diabetes, we talk about them, we also talk about how to prevent them, and how to treat those conditions. The final chapter is about diabetes technology. In this chapter we discussed in depth about the insulin pumps and continuous glucose monitorings, and we compared them, and we made it easy for you to understand. If you are interested in getting one of these devices, you will for sure be able to make a decision at the end of this chapter. I believe if you read this book from cover to cover, you will find answers over 90% of your questions, and even if you do not read cover to cover, you can use this book as a reference book. We have a very detailed content page, which you can easily go back and search and find a topic that you are interested in reading. As I said, during the month of November, which is the diabetes awareness month, we are giving 20% off of the heart cover book with free shipping, so go ahead and let me know what you think in the comment section below. Talk to you later.