 greetings my esteemed audience. I am checking in from the Forest of Enlightenment and I thought to respond to a question and the question goes How to find time with two small children and a great productivity if I may be so bold as to label my productivity levels thus How to find time to train? Now I will reframe it all and I will say that I don't have the time to not train and this will make perfect sense when you for everyone who trains because you know the Holistic benefits of it all if you do train in the gym, it will positively impact basically all areas of your life so in terms of Parenting you will have more energy. You will have more patience. You will be in a better mood You will be overall more pleasant to be around And then of course if you don't train if you don't take care of your health, then you will have to Take time off due to illness later on so I am saving time by training. I don't train every day, but I train most days of the week I do try to train something and By doing so I will save time in the long run now also 24 hours. It's a lot of time I am sure you can find one of those hours to dedicate to your well-being then of course you have so many other Benefits to training as well, but if we're only talking about finding time as apparent or as a As an entrepreneur or anything like that. You will actually save time in the long run So just as a saying goes spend money to make money same thing here spend the time to make time And of course if you have these health benefits, you will be better able to take care of your children as well So view it as a as an investment for them as well. So that is basically the concise answer to How to find time to train is find a way and you will save time in the long run and you will be a A more pleasant individual to be around I've talked about this before that People who train they are Generally more pleasant because they are constantly in a better mood because of the hormones basically You can sleep better. You can have more patience because you have you know a lot of energy has gone into training So you have a more calm presence, which is of course very important for a father that you are a stable rock which your Children can lean on when they need emotional support So do try to be a good rock a good stable rock do train you will save time in the long run So that is basically my take on the matter. Thank you for watching. Thank you for your support XXO