 So how do you make big improvements in a relatively short period of time without as much effort as you would think? Now here's where I'm going with that. One of the things we talk about is off season training or even if you have a certain period of time, if you're just one of those athletes and you have a winter sport and you finish it up and you get you into track late, even in that regard, you want to make sure that you're taking the time to spend a few weeks to work on mobility posture and quality lifting technique. That's first and foremost. You always want to establish a base, especially if you're going from a winter sport to a spring sport, you're going to want to have some period of transition. One of the big mistakes that a lot of people make is they want to always look at how far can I throw right now. We don't want to always be like, how far am I going to throw? How much can I lift right now? We want to understand the bigger picture, right? If we're going to build a skyscraper, what's going to be it? We want to build an 80 story building. What's going to be critical? You got to build a huge foundation that's going to support 80 floors, right? And everything that's going to go in those floors. Your lifting program is no different or your training program. You want to establish a base. When it comes to the weight room, you want to be making sure, like we talked about, there's a focus on mobility posture and lifting technique itself. When we're in the ring, we want to make sure that we're understanding the critical fundamentals that the best throwers in the world, guys with 230 foot PR, guys and girls, and the best shoppers in the world that are throwing 74 plus 75, 76 feet, which is just a few. Even those guys every year, they go back to the fundamentals. And so establishing a base right at the beginning of the year, and especially with developing throwers. So I would say if you throw less than 200 feet, you absolutely need to go back because mastering the fundamentals that are going to allow you to build that foundation, to build that skyscraper, i.e. big distances and do it quickly. It feels slow in the beginning, but it's not. It's actually super fast. We've shown this. I as a coach, this is what I believe. This is what I've seen. This is what we've been able to do. And we've had exceptional results year in and year out because we always take the time to build that key base and prepare the athletes for greater stress, greater load and the strength gains usually affected and the consistency once they hit the levels. One thing I'm very proud about with our throwers is that they don't just throw if they hit 70 feet, they don't hit 70 feet. Once they hit one of our throwers, throw over, you know, 24 throws over 70 feet in competition. Another thrower over 14 competition throws over 70 feet. So it's not just an outlier where you catch a throw. My 64 footers, my 62 footers, they're consistently throwing over 60 feet. You know, they're consistently throwing 64, 65 for the kids that throw 65 feet. So that's the key thing. What gives you consistency is understanding the quality of the foundation. And you have that in the weight room and you have that in the ring. And when you put those two together, you're going to be really happy with the results.