 Here we go, what are you son, son, let's get it, oh I don't do that, oh my, how you doing? Yo Cut that on the glitch first day in patch Got to test the oil a little bit today. We got to check the engine check the engine light Make sure everything working good We're gonna hit the gas I like the swords There you go, bloody awesome That's a plate, what a day to have a day, let's do it All right, so we've got cherry juice for recovery it's anti-inflammatory So it's great to have after practice. We have some different protein shakes These are based on what guys needs are as far as their weights and then these smoothies are for some guys that have Higher needs give them extra calories if they need to gain weight and can recover properly. We got the chef right here Yesterday was a 7.5. Let's see what we got to do. Shout out to Lauren The goat nutritionist a little banana a little protein to make the Little thick could be a little colder 7.5 out of 10 Not as thick a little colder strawberry mango yesterday. I said banana there wasn't even banana in I guess 9.3