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How Habits are Created.wmv

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Published on Nov 24, 2009

http://www.nlpmadeeasy.com
When we learn a new skill and continue to use that skill until we do it without thinking (ie. do it automatically) it becomes a habit.
We develop many of our habits and patterns at a time in our life when we did not have the life experience to evaluate its usefulness and appropriateness in the different areas of our life.

Until the moment when we decide we want to change the habit or it is no longer useful or helping us to achieve our goals and outcomes.
The question then becomes how do we change an unwanted habit - how do we achieve sustainable change?
http://www.nlpmadeeasy.com

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