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Published on Feb 16, 2014
Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlift, 3 reps -Rest 10 Minutes- 12 Minute AMRAP: buy-in with 40 Target Burpees (6") Then AMRAP 5 Squat Cleans (155#), 7 Chest To bars, 9 Ring dips