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CF MainSite WOD 2/16/14

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Published on Feb 16, 2014

Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps
-Rest 10 Minutes-
12 Minute AMRAP:
buy-in with 40 Target Burpees (6")
Then AMRAP 5 Squat Cleans (155#), 7 Chest To bars, 9 Ring dips

NoX Training- Riverside CA

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