Heel Spur Natural and Orthotic Treatments





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Published on Jun 23, 2011


A heel spur is a bony fragment that extends forward from the heel bone towards the toes, digging into tissue in the heel with each movement.

Heel spur treatment in most cases is similar to that of plantar fasciitis. It is approached in a similar way due to the similar symptoms and causes of the conditions. In addition, those who are suffering from one condition often develop the other condition as well.

Luckily most cases require only conservative treatment methods to resolve the discomfort of this condition, but each have their own unique characteristics which make it is important to know what type treatment is necessary before committing to a costly or ineffective alternative.

The best natural home remedies for heel spurs are rest, stretching, and icing the bottom of your foot and heel. Orthotic shoe inserts like the HTP Heel Seats are another affordable option that can reduce pain caused by heel spurs and plantar fasciitis. If your pain persists, your doctor may determine that custom orthotics or heel surgery are necessary.

Read more at: http://bit.ly/heel-spur

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