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Kicking Drills using Speed Bands by John Kavanagh

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Published on Jun 18, 2015

www.instantspeedtraining.com/combat-sports

John Kavanagh of Straight Blast Gym demonstrates how using the Speed Bands while training for Mixed Martial Arts (MMA), Martial Arts, Karate, Kick Boxing, Judo, Kenpo, Muay Thai, Aikido, Jiu Jitsu (BJJ) and Taekwondo can dramatically improve the strength in the legs, hip and core regions.

Speed Bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a stronger more powerful fighter in your chosen sport. Follow the exercises in the video above and the 3 videos below to learn how to strengthen these muscles.

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