 Hi everyone, the 28th of May every year is celebrated as Women's International Health Day, where women's health issues take a center stage. We at Manipal hospitals believe that it's never too early or late towards working towards a healthier you. So during this pandemic of COVID-19, let us strengthen feminist health issues and strategize towards working towards a better woman whether it be your mother, your sister, your daughter, your wife or friend. Stay safe everyone. Migraine is a very common headache disorder. In many ways it is a lifestyle-based disorder. Why I say so is because there are so many ways we can prevent the triggering of a migraine attack like if you avoid certain food items like chocolate, cheese, Chinese or any other food item particularly specific to a person. If we keep our sleep schedule and meal schedule regular, then chances of triggering a migraine are less. But when an acute attack of migraine occurs, of course you have to pop in a pill, an analgesic or painkiller as prescribed by your physician to prevent an attack from disabling you throughout the day. Every year on the 20th of May we celebrate the International Women's Health Day. The principles for this year are our health, our rights and our lives. So regarding women health, basically the women are the foundation of every family. If the woman is not healthy they cannot keep anybody else happy. So it is very important that we regularly love our bodies and learn to take care of them in which case we need to go regularly for health checkups and be the foundation of our families. So this year regarding this theme our health and our lives and our rights it's very important that we take care of our own rights and free from cohesion, discrimination and violence from anybody. Heart disease is an important cause of death among Indian women. The risk factors are high cholesterol level, diabetes, high blood pressure, unhealthy lifestyle, abdominal obesity that is weight around the tummy. So women should maintain a healthy lifestyle with plenty of exercise, they should keep a watch on their weight, diet should be healthy, with plenty of vegetables, plenty of fruits, high in fiber. Women should take their medications to control high blood pressure, diabetes and high cholesterol level in order to prevent heart disease.