 Meat Boy is back. Today we have another approachable nutrient-dense recipe that you can use to add high quality animal foods to your diet or a particularly picky eaters diet. So this raw cheese sandwich is something I saw in a YouTube video. It was like 10 best sandwiches from all around the world. I can't find the video but I saw this cheese that was shredded mixed with like mayonnaise butter and spread on some bread and I was like that would be a perfect way to add a variety of really high quality dairy products to a sandwich and since there's a mayonnaise you know you can add some egg yolks get your omega-3 this would be perfect even if you you know grilled it after you made it. I never really saw such an approachable sandwich that gave pretty much every single vitamin and mineral your body needed so let me show you guys what you need to make this and of course this isn't actually carnivore I'm sure you could use the carnivore components and make this mixture and it would be delicious on its own and you could try to do some type of red substitute but the goal here is just nutrient density and being as minimally inflammatory as possible. We actually made a mayonnaise from duck fat I believe some months back on this channel so you guys can go back to that recipe to get some ideas for a more carnivore oriented mayonnaise but I decided today that we should make the mayonnaise from butter so traditionally mayonnaise is just oil, eggs, vinegar, salt, a little bit of mustard sometimes some lemon juice and you can add whatever seasonings you'd like since I saw them put you know butter and mayonnaise in that sandwich I was like why not just make the mayonnaise from butter and you rule out adding an extra fat but by all means you could use some high quality organic store-bought mayonnaise although I highly recommend doing it yourself this is something land you butter we have on Frankie's Orange Meat I would use raw butter from the farm I just didn't have any this week these are local eggs from the farm we're gonna use one whole egg and one egg yolk and as with the butter we're gonna use this whole 224 gram about 8 ounces for quite a big batch of mayonnaise and the main thing that egg yolks are gonna add are pretty much every single nutrient but importantly preformed omega-3s you know butter is very rich in fat soluble vitamins it's a good source of calcium and of course excellent source of calories the rest of the stuff here is seasoning so you know we have salt pepper mustard and vinegar which are classic to mayonnaise I'm going to you know dice up some red peppers put a little garlic in there and a pinch of paprika to add some flavors that I saw in this sandwich recipe they were making so you know by all means be creative and what you'd like but I think this is going to be really really delicious and you know red pepper garlic paprika still very approachable not too exotic to most people the main components of the sandwich we have some sourdough bread from Whole Foods not the best and wow this was $5 for one loaf of bread you know obviously make the bread yourself if you can but you know since I'm not eating this for myself and I don't want to spend you know hours and hours baking a loaf of traditional sourdough I just picked this up for a recipe to show you guys and I will do a video on picking up bread at the supermarket if I have it already and we have some cheddar from Frankie's syringe meat I think cheddar is a good choice here you could use Gruyere you could really use whatever cheese you like a parmesan might be a bit too strong and as with the butter cheese is very high in fat soluble vitamins but cheese also has water soluble B vitamins it has a much higher calcium content has some vitamin K2 as it's fermented overall this is an excellent way to get a ton of fat soluble vitamins a ton of caloric nutrition lot of omega-3s great for kids super approachable so what we really have to do is blend all of these ingredients up in a food processor or blender you have to grate the cheese slice the bread and that's really it you know I mentioned earlier you know you can probably grill this as a grilled cheese and it would be delicious but you know we do have a high quality raw cheese here and I know a lot of you guys do want to preserve as much nutrition as possible so I'm just going to smash up one garlic clove and I didn't mention but every single thing here is organic from a local farm with the exception of the paprika which shouldn't be that big of a deal so one small garlic clove goes into the blender the recipe calls for one egg but I'm going to add an extra yolk to get more omega fatty acids about a teaspoon of vinegar teaspoon of mustard as well don't go too crazy with the mustard actually maybe we'll do like half a teaspoon can really overpower the mayonnaise add a little bit of salt a few cracks of pepper maybe a quarter teaspoon of paprika this is smoked paprika from Spain much higher quality than typical american kitchen then we have our eight ounces of butter this is about two sticks this has been sitting at room temperature to to do this easier and I'm hoping this is going to blend up and that I didn't have to melt the butter instead but we'll see maybe we'll have to take all this out and melt it a little bit all right let's see if this emulsifies there we have our nicely emulsified butter mayonnaise look at that that looks great so we've got a really beautiful consistency on this mayonnaise now I'm going to chop up some red peppers nice and small and put them in here so again organic fire roasted red peppers from Whole Foods could make these yourself if you want to be bothered to you know throw some bell peppers on the fire but it's a lot easier there's our peppers this looks really good I'll just have a bowl of this for lunch could have chopped these peppers a little smaller but it's fine and I think this mayonnaise is something that would definitely be better after it's sat for like a day or two in the fridge let all those flavors really meld so as we saw earlier this is the cheddar we have on Frankie's arranged meat and we have a variety of cheeses that you guys can try out and use and you want this to be pretty shredded so I'm using the finer grind and we don't need a crazy amount of cheese this is this is way more than enough I think this should be enough for two sandwiches and this is only about a quarter pound of cheese so we have our cheese we have our mayonnaise I'm ready to assemble the sandwich man I haven't had bread in god knows how many years the spread is not tempting enough though to break that spell I feel like this should be served more like you know an open face or a derb than a sandwich but it's up to you guys so I guess we'll do maybe a couple tablespoons of cheese a couple dollops of mayonnaise mix it together and then just spoon that on the sandwich and whenever you make something with bread or a grain you really want to kind of like overload the animal foods because you know that's where the nutrition is and we're just using the bread as an approachable carrier for the animal nutrition and the bread is also some caloric energy let's get our little taste tester to try this out this egg salad no it's not egg salad you know although a carnivore egg salad is a good idea you guys can expect that but even the future so this is a raw cheese sandwich jeanette it's mayonnaise a little bit of red peppers no and it's an open face or you want to do it like normal sandwich yeah normal sandwich so that's too much bread but get the try not to make a mess it does look like a it does look like a scrambled egg or an egg salad sandwich and she's dropping it all over the floor i'll be okay i'm just gonna bite all over your mouth oh jeannie you're about to certainly big enough i'm trying to pretend you didn't get it all day it's fine you don't want to pick it up later mm they've had anything like this right jeana oh good does it remind you of anything it's like a cheese sandwich right with mayonnaise how's the cheese sandwich i thought it was an egg salad it tastes like egg salad well there's mayonnaise and there's some egg in there that's good you're kind of wonderful what did you say jeana this is really delicious okay just deciphering for those of us that don't speak sandwich haven't had a sandwich in a while jeanette right mm-hmm how long probably over a year right mm-hmm two three years unless dad snuck you a sandwich when i wasn't looking no any any last loss jean on the sandwich it's so delicious and moist should they try it you should definitely try it it's so good it's not really like a grilled cheese right mm-hmm so this looks really really delicious and this might be one of the first foods i try when i stopped the carnivore diet who knows how long that's gonna be though if it's ever gonna happen all right so thank you guys for joining me today if you could please drop a like on the video and leave a comment down below if you guys want to support me further you know how to do that down in the description we have the cheese on frankie syringe meat but thanks again for joining me today guys uh oh i almost forgot if you can't share the video on social media please do and i'll see you guys for tomorrow's video