 Next question is from Jin Alexandra. From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? I really like this question because, at least for me, this is how this all started to come together. Like, you know, I talk about how when I first started training, I'd scoff at clients that said they walk every day and be like, it's not exercise. But after you train enough, you know, older, healthy people, like you get clients, and I would get that, right? Obviously, we deal more with people that are obese and issues and so at that. But I also trained a lot of pretty damn healthy, 65, 70-year-olds. And you start to piece together some common things, the behaviors that they do. The first one that comes to mind, and that's why I talk about the walking thing so much, was that was almost every, you know, advanced age client that I train had some sort of a daily practice that was not like crazy strenuous, that it wasn't like a hardcore workout. It was like, I walk three miles every day. They're just active. They just, I've started that when I was 20 and I never stopped and they do it every single day or they had little things like parking further away and when they go grocery shopping or, you know, they love to garden and they know that they're moving and staying active and so they had just built these habits into their life that kept them in good shape. Now, they weren't in muscular shape. They didn't have a bunch. They weren't super strong on the gym. That was why they were hiring me. They were aware enough to know that. But what I noticed is like, if you looked at them and compared to them to the average person that was 65 or 70 years old, they looked incredible. And it was from their good habits that they had created and that was one of the biggest ones that stood out to me. I observed exactly the same thing. Daily activity, whether it's riding their bike every day or walking every day. Swimming. Swimming every day. It was some type of activity that they did every single day and it was a leisure activity. Like you said, Adam, it's not like they went for a hard run, but it was like, oh yeah, every day, my husband and I go for a one hour walk every day. How long have you been doing this? Oh, I don't know, 30 years, you know, something like that. So daily activity, that was one. Here's the second one that I noticed is that they all didn't over eat. It's a very general one, right? So the diets can be very different. A good relationship with food. Yeah, they just didn't over eat. Like many, many times they would invite me over for dinner at their house or we'd go to a restaurant. And I would notice that when I'd look at their plate, it was appropriate. They just wouldn't fill it up with tons of food. I remember one time I went to a restaurant with there were these two women that I trained, both of them in their 70s, they were both really good friends. I trained them separately, but they were all, they were both my clients and they knew each other. And we went to lunch and we would go to lunch, here and there. So maybe 10 times I went to lunch with them. And each time what they would do is they would order a plate and split it. And it was appropriate amount of food, by the way. Most restaurants in America, one plate is actually enough for two people. And so they would get a burger and then they'd cut it in half or they'd get this big salad and they'd ask for two plates and they'd cut it in half. And they were just appropriate levels of food. They just didn't over eat. That was the biggest thing I saw in common. Yeah, I think and definitely I saw what you guys saw, but also too like there's a social element there that I noticed that they would still interact whether it was family or it was friends, it was some kind of community that they were a part of. And along with that, which I thought a few of my clients that were in advanced age that I felt like were thriving the most would challenge themselves like every so often, every few months, they would pick up a new hobby. They would do something where they would like learn how to paint landscapes or ballroom dancing or something that's like gonna challenge them mentally or physically in some way that just helps keep them stimulated and excited to kind of learn something new. No, that's really good. Now that I think about it, all of them belonged to groups. The widows that I trained who were in their late 70s and 80s, they did things like they would play bridge. They'd have these bridge groups. One woman, her husband passed away. So she would be on these dating apps and go out dates with men and she had a very social life and the studies actually support that. It's a very, very important part of longevity.