 What is up everybody welcome to the rewired soul where we talk about the problem, but focus on the solution And I just want to make a real quick video Introducing a brand new playlist that I just felt like I had to make and this playlist is called mental Iqido. All right before I explain what that is. I wish I could take credit for Patting that phrase, but this terminology actually came from a book. I just read by Sean Aker He is a graduate of Harvard who specializes in something called positive psychology He has a couple books out that are amazing that I've read one is called the happiness advantage The recent one that just came out is called big potential I will link to both of those if you want to check them out But anyways, so Iqido this is a martial arts form But it also has like a philosophy behind it and everything like that, but translated. It's talking about unifying Energy right so part of this martial arts form and even this philosophy is about redirecting energy and I found this fascinating when Sean Aker put it this way in his book Because there's so much energy that we have in our body when it comes to our mental health, right? And this is something I've been doing for so long and I haven't found the right words to put it in until now but there's a way to take this energy that we have and redirect it into positive ways to actually improve our mental health and improve our lives and improve our relationships Just some examples in case you're wondering what the heck I'm talking about Those of you who've been following my channel, you know that I've talked about how I used to have a lot of anger issues, right? Now these are still parts of me parts of my psyche You know based on the past or even just my ego trying to manifest itself in different ways well, I'm able to take this kind of anger and Redirect that same energy into motivation for example. I When people doubt me or think I can't do something I can take that energy and I put it into doing work One of the ways I do that is right here with this YouTube channel I had a lot of people think that this YouTube channel wasn't gonna go anywhere now It's it's still not somewhere, but it's better than what anybody thought it was It's growing is changing and doing things like that because I took that anger and that frustration And I redirected it into hard work, right? But also videos that I will be making aside from ways to redirect anger into positive ways to change your life But also things like stress and anxiety There's ways to redirect these things into compassion whether it's for other people or even towards ourselves There's ways to take things like depression and redirect those in different ways as well So I just wanted to make this quick video. Let you know that this playlist is coming I will be making more videos about this in different techniques that you can use different emotions But I want to hear from you. Let's do this since this is a brand new playlist and I like getting all of you involved I like making videos for you. Leave a comment down below Leave a comment with some of the most difficult emotions that you deal with that way I can start planning some videos around what you're dealing with and how to kind of redirect that energy sound good I think it sounds pretty good. All right, but anyways anyways, if you like this video If you like what I'm doing here, make sure you give it a thumbs up And if you're new I'm always making videos to help you out with your mental and emotional well-being Make sure you click that little round subscribe button And if you're bored you want to check out some other stuff click or tap on one of those thumbnails right over there All right. Thanks so much for watching. Make sure you subscribe and I'll see you next time