 Hey y'all welcome to what Chelsea eats. Thank you so much for joining me today. I got a question about what to eat to stop hair loss and this person asked me this question several times and I recommend that she go back through my youtube channel to you know look at some of those videos but I decided to go ahead and address it again because it might be buried and she might not be able to find it. The best diet to combat hair loss is to stop eating processed foods sugar and hormonal products things that cause estrogen dominance and some of those foods are meat conventional meat and dairy farm raised fish processed foods sugar soy uh that's pretty much the just a gluten-free foods anything that comes in a package those types of things those things contribute to hair loss it contributes to hormonal imbalance which contributes to hair loss it contributes to mineral deficiency which contributes to hair loss so in order to stop your hair from falling out you get your diet right by cutting out all those things that I discussed and you flood yourself with minerals and vitamins through foods that you eat so lots of green vegetables lots of um raw raw fruits and vegetables like broccoli and peppers and leafy greens and eggplants and zucchini and all any kind of vegetable that you like however you want to like it I mean however you want to cook it you primarily want to eat raw fruits and vegetables but if you cook them don't slother slab of them and you know excess oils don't deep fry foods and things like that but just eat a whole foods diet and there have been books that I have recommended uh to actually um a diet to actually follow my favorite person to follow is Dr. Joel Furman uh he writes wrote a book called eat to live and there's another book called end of dieting that you can uh get I will put a link below for those two books uh there is a book called the happy herbivore I'll put a link down there down below there's a book called the supernatural since supernatural cooking I'll put a link below you just have to make yourself eat whole foods if you eat whole plant foods as much as possible I'm not even saying get rid of all your meat products if you want to continue on your animal products just make sure they are as clean as possible so you want to get organic grass-fed free range however you and and uh wild caught animal products if you want to indulge in animal products but the key is is to eat more fruits and vegetables than you eat animal products and you don't have to have animal products at every meal the problem is is the reason why we get so our our hair starts to fall out is because most of the food that we're eating is not minerally dense I mean nutrient dense and we need nutrient dense density in our food so we need lots of nutrients in our food so that our body gets the nutrients that it needs so that our hair can grow or that our hair can stay on our head so the body is very smart so what happens is if we are nutrient deficient the last thing the body is thinking about is keeping hair on our head it just is it just it doesn't care about the hair so it goes to your organs where you need like it goes to your heart so your heart can keep beating it goes to your lungs so you can keep breathing it goes to your eyes so you can see even your eyes would be like one of the last things that your body would take care of because it's taking care of the things that keep you alive first so if that's all you that's all the nutrients you have in your body it's just to keep your heart and lungs and your liver and your stomach working then that's where the nutrients are going to go so I hope that makes sense it's kind of like your body is smart it's gonna it's gonna put the nutrients where it needs to go first and then if there's anything left over it'll go to your hair or your eyes or you know your skin or something like that so you want to eat foods that are rich in nutrients also if your hair is falling out it's probably you're probably anemic or you probably have some type of iron deficiency it could be vitamin b12 deficiency it could be vitamin d deficiency so you want to make sure you're taking a multi mineral multi vitamin or go and get those things checked like your vitamin d level you b12 your iron get an iron panel to see if any of those things are low and if they're low then you get a good quality supplement to take in order to replenish help replenish those nutrients that you have lost or that you're deficient in in your body other than that you just make sure you're eating whole foods whole foods as close to the way god made them to be and eat them as raw as possible so that's my recommendation to stop hair from falling out I know how terrible it is to have your hair falling out because I went through it and it was terrible and I would not wish it on my worst enemy because it is no fun but anyway I hope this helped and if you have any more questions about hair loss please put them below share this video with everybody you know and uh I hope to talk to you soon take care