 All right summertime y'all what do we do to the what do you do doing this summer Sophia? Ha ha ha fun There's two times of the year that people have big help big goals our health goals first one is New Year's resolutions Second one is summertime to get ready for this summer adventure some bits bikini. Sometimes it's Activity sometimes you're gonna be seeing a lot of people barbecuing so what I wanted to do is I want to take a few minutes I'm gonna give you tips of getting ready for summer It's in I'll be honest with you been coaching for 20 plus years and It bothered me that people like have to like get already. Why don't you just stay healthy all the time now? I get excited about it to be honest So I do and here's three tips that you can have to help improve your set your summer Okay, what's the first thing should we do if we're gonna improve our summer get healthy for the summer? What's one thing that we should do? Drink ketones okay, so this keeps it easy right because what we want to do is we want to improve our health Right, so I encourage people to eat less carbohydrates. I encourage people to cut down on those carbs I second thing is that's number one cut down on carbs drink your ketones number two is I want you to start moving your body more so get fit if it's just start walking You got to start moving at some point don't wait to summer because then you're not gonna be ready to go Experience it enjoy it and the third thing is is get around people that are also doing the same thing If you get around people that are doing nothing, you're gonna do nothing get around active people And you will start feeling better. You're gonna start getting results that you're looking for if you're really wanting to maximize fat loss You really want to trim out and lean out and make this the last time that you have to do that this year Get down to where you want to be learn how to live your life Come work with me. We'll take you through the process We'll get you where you need to go as long as you don't quit We'll get you there so you can enjoy and live your life to be a healthy It's best version of yourself and have an awesome summer Should we have an awesome summer? What do you want to say to everybody you want to say bye? Bye