 Nate Grinsinger here with Crown Mountain Bike Park. Thanks for joining us. We're here to share a few safety tips with you today by paying attention to the BBGs. Before any day riding at the bike park, there's three things I want to pay attention to with the bike. One is the tires. We want to always check our tire air pressure. On the side wall of the tire, you will see the PSI number, which is the recommendation for any tire, and that varies from bike to bike. The next thing we're talking about is our brakes. There's two types of brakes. One is a hand brake, which is the brake on the side of the handlebar. The other is a coaster brake. If your kid pushes backwards on their feet to brake, that's a coaster brake. We do not recommend a coaster brake at the bike park at all. It is not safe. When you press the coaster brake, it throws your body weight forward over your handlebars, putting you in a vulnerable position. One of the most common mistakes we see at the bike park is seat height. Anytime you get on the bike park, you want to lower your seat down to almost touching the wheel. We want to see the seat six to eight inches below the handlebars. One of the most important safety pieces that we do with our body is what we call even feet but off the seat. When it comes to riding at the bike park, nothing is more paramount to your safety than your helmet. First option here is a half shell. One of the most common mistakes we see with the half shell helmet is a proper fit. Make sure your rider's helmet is on straight, not falling off to the side of their head. Before you buy your next helmet, make sure there's an adjustment on it so as your rider gets older, you can let the helmet last a little bit longer. If you want to up the safety a little bit especially with young riders, you strongly consider a full face helmet. This will protect you from any hits to the face, the jaw or the teeth. Once we get our rider suited up with proper fitting helmets, the last piece we want to cover is elbow and knee pads. Thanks for joining us at Crown Mountain Bike Park today. We got one of the best parks in the state. If you've learned something from these safety tips today, please share them with your friends. Let's all work together as a community to increase rider safety. Have fun while we're doing it and we'll see you at your next ride at Crown Mountain Bike Park.