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Published on Jul 27, 2010
http://www.newdietfitness.com/997/you... The best way to burn fat quickly is burn more calories than you actually intake into your system. Conducting regular and routine exercises like strength training or aerobics will help you burn fat fast by burning calories each day. To burn fat quickly and keep it off it's a good idea to set some goals for yourself. Once you figure out what goals you want to reach concerning the amount of weight loss you have, stay motivated to make it happen.