 I got because listen to me when I tell you I'm gonna show you some really good technique. I'm not one of those guys that kind of places punches and don't share. I want us to be the best wrestlers you can be because when you're good you make me better. You make me one of the crew. So I'm gonna give you the best stuff I have but as good as the technique is and as much as I believe in it I want you to get two things from me because without those two things the technique won't matter one bit. I want you to work your guts off. That will get you further than anything else you can do in life. When you take these shoes off and put them up one day, my crotch won't mean a hill of beans. Far ankle scrambles. What we're about to do won't matter. If you far ankle scramble somebody in the park they'll probably take you to jail or do that. But being able to work hard and not being scared of it will follow you forever and you'll open up every door you ever want to open up. Whether it's owning your own business, whether it's being NCAA champion. When you get that work ethic inside of you and it becomes who you are, sky's the limit. There is no limit. So I'm gonna ask you to do the same thing I did the last group. Compete. Compete. That's what wrestling's all about, right? Learning to compete but you normally compete with a guy standing across from you. Keep it for yourself. So think about how hard you worked last session. You worked pretty hard, right? Is there more? Is there more? Is there more? So let's do more. Far ankle. We're gonna do some stuff we've kind of been working on playing with. We might get in like when you see the car wheel stop. It's pretty calm but I'm telling you it is what's keeping me competitive. Like when I wrestle some of the guys, I'm slowing on them. I can't high crouch anybody. They're like, don't. But I can get to a far ankle. I can beat a lot of dudes. So all we're gonna do is just start referee's position, face him. But I'm gonna grab his far ankle. Is that his far ankle? Don't do it. We'll pick on you. Don't do it. Far ankle. And we're gonna go with like the most basic thing first. It's gonna end up being our setup. I'm not a lazy-mannered scramble because there's not much to it. So I'm gonna take my inside knee as far as I came across. My goal is to use it like a trick. I'm gonna bring my knee outside. Watch this be a problem. Outside. As soon as I get my knee outside I'm gonna make this thing windshield wiper. See how this starts turning his hip? It pulls it away from the angle he wants to rotate. This is a big important step. Pulling that heel across like finger forward. Now as I drive him down, my hips are gonna start to rotate. My hips rotate. Here's a mistake you're gonna make because you think this is simple. I've seen this before. Where's my butt? You can see it. Where's my butt? Off the mat. If my butt's off the mat, all he's gotta do is pull the rotate. All the way. And we ended up back 50-50. My butt has to be on the mat. Look at where my knee's doing. It's going tight to my face. How much you squat? 500 pounds? Do that 530 pounds squat. Get those feet in the mat. Squat them off. Start turning back in. Then put your own flavor on it. Wherever you wanna go. Your leg right or left. Turn. Hand turn. Call. Go to somewhere you've got an advantage. One more time. You need to see her up. Can you see it? Come here, Fergie. Four ankle. Come on. Knee hop. Bring knee to knee. Knee goes outside. Use it as a drill. Is that important, Pots? Absolutely. Isolate that far hip. Change his angle. Start slow to get the rotation. As he falls, my hips rotate. Scoot my butt away. A lot of times he'll come right off. You've got an easy score. If you get used to putting this on his butt and keeping it there, it leads to really good stuff. Questions? Let's go compete.