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Published on Dec 17, 2015
This week, Laynie Mitchell is going to share with you an awesome workout that's going to burn those extra calories you're going to consume over the holidays. These are 12 different exercises you can do at home or in the gym!
To perform at your best and to limit the risk of injury, make sure to get in 5-10 minutes of warm-up/cooldown before and after your workout.
Perform 3-4 rounds of this workout with the best form possible.
1) 1 x Tuck Jump 2) 2 x Surfer Get Ups 3) 3 x Overhead Squats 4) 4 x Frog Kicks 5) 5 x Burpees 6) 6 x Superhero Lunges 1-1 7) 7 x Leg Raises 8) 8 x Spiderman Push-ups 9) 9 x 1/s Kneeling Get Ups 10) 10 x High Knees 11) 11 Jack Knives 12) 12 Star Jumps