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Walking your way to a healthier you!

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Published on May 3, 2012

Today Jonathan is going to show us how to get the most out of walking on a treadmill! He also answered some of the questions I had about intervals, stretching, and how my body felt while walking. Remember that walking is so important! Don't focus on what you can't do, focus on what you can do! Love you guys!! Thanks for watching!!

FOLLOW JONATHAN:
http://facebook.com/JohnnyFitness1
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http://www.youtube.com/user/JonnyFitn...

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and twitter: https://twitter.com/#!/Hey_Kayli

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SUBSCRIBE TO BELLAMISHELLA
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___
Peak Performance, fitness, treadmill, workout, cardiovascular, cardio, gym, muscle, muscles, burn, fat, health, healthy, wellness, benefit, focus, calories, beautiful, cellular, fatigue, legs, motivated, motivate, intensity, goal, goals, advice, inspiration, exercise, exercises, JohnnyFitnessNYC, HeyKayli, Maker Studios

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