 Hi, I'm Abby Plucker, a member of the NDSU women's basketball team. And today, we are going to make my version of Trail Mix. But before we get started, let's come over and wash our hands. Follow me. All right, first we're gonna turn on the warm water here. Always make sure you dampen your hands before you add the soap. Really lather them up, scrub around your fingernails. Get all those germs off. Make sure you wash your hands for at least 20 seconds. Then you're gonna take your paper towel and turn off the faucet. All right, now we're gonna get started making our Trail Mix. First, I'm just gonna go over the ingredients that I have. We're going to use oatmeal squares, which are a good source of whole grains. We have raisins, or you could use any type of dried fruit, whichever you like. But fruit in general is very good for you, so anytime you can add it in, make sure that you do. We have almonds, which are a good protein source, especially if you just got done doing a hard workout and you wanna build some lean muscle. Protein is good for you. And then we're also gonna add a little bit of chocolate because it tastes good and I like it. All right, so first, we're going to use one cup of the oatmeal squares. And just get in there and measure it out. Put it in your bag here. We're going to do a cup of the dried fruit or the raisins that I'm gonna use. Once again, just measure them out. Doesn't have to be exact. It's all going in there the same anyway, so it doesn't have to be perfect. Then we are going to do a half cup of the raisins. Another reason I love this snack is that it's easy for me to take around if I just got done with a workout and I need to go to class or if we're traveling all day, it's easy, you can take it on the go, I can just stash in my backpack and I've got a good snack for the rest of the day. Add in my chocolate and my almond. All right, so once you put all your ingredients in there, I just like to close it up, give it a nice little shake, get everything mixed around. Now you've got your trail mix that's ready to go wherever you're going. Remember, eat smart, play hard.