 Personally, what I've seen with myself and clients is when you do these trigger sessions like that, it also promotes more movement throughout the rest of the day. And that is like, you talk about how important that is to recovery as far as facilitating the blood flow and the nutrients and getting that all going. And everyone that's lifted for any extended period of time have had these days where you over train and you don't want to move. It is not motivating to move when you were that sore and you're that tight. Then all of a sudden you do like a trigger session like that, get that blood flow. And also now you have this new energy. And so it's not only that immediate little trigger session that has a positive impact, but then on the rest of the day, I'm more likely to move around and do more things because I did that trigger session. So I think it's really hard to measure how this has been something that I really didn't implement in my life until we all got together because you built it into anabolic and became like, okay, I better utilize these and see what the benefits. It's been tremendous.