 I got to have virtually all my weight on my right and I'm going to feel setting that angle and I'm going to feel this. So I'm going to get to the high point. Everybody, it's Coach Johnson. We're back and now we're going to go into stand throws. Remember, now we've just gone through the progression really on how we really put together a dynamic stand throw, what we're doing and really working that power position to create a ton of force. We're really thinking about, again, you notice the one, two, three, four sequence setting up the chain reaction. We're really always focused on maximizing the radius and the orbit. Those two things play a really critical role in your ability to throw. It sets up the lower body, again, to be able to move through the proper range of motion. Remember, now we're going to look at our pillar five and six drills. So we're going to notice that we're going to have this foot about 10 o'clock, 10.30 and this one, again, is going to be about seven. Notice what happens when I do that. I have my hips facing here really about eight o'clock and so, yeah, seven, 38 o'clock right in this range. So what I'm going to do is set the angle and I'm going to be making sure I feel that counterbalance. Okay, so what we're going to do now is we're going to grab our TCR drill band. Remember, you can find these in the store on our site. So here's going to be the thing, again, real simple. What we want to do is we want to set the alignment. We're going to get our feet positioned and set up in the right position. We're going to set the orbit when we feel the band, the band automatically is forcing this length. You see how I have this length out here? I want to keep the band stretch. Then I block, then I pull it here. I want to stretch it this way. So I'm going to feel stretch, shortened stretch, right? We're going to throw and we're going to combine all of our elements and so we're going to put together a nice stand throw. Okay, so we're going to be here and I'm going to throw directly to six this time and so you're going to see me, I'm going to set everything here. So I've got a couple of ways. I can go dynamic, which I'm going to do one, two, right, three, four. You're going to see me up here and you're going to notice that my knee moves. I don't get a ton of this. I got to have virtually all my weight on my right and I'm going to feel setting that angle and I'm going to feel this. So I'm going to get to the high point and I'm going to be out here and I pulled around a little bit because I'm an old guy, okay? But you're going to notice that I maintained pretty good ground position with my right leg. Now you're really just thinking about your high point. You're feeling the heel up, push and twist and you're feeling now the block leg because we just worked the block. Now we're going to feel that block leg extension and keeping it on the ground so we're feeling this. We're going to do reverse. I'm going to hit that high point, I'm going to be here and you're going to see me kind of moving it there. All right. So the idea here is you want to be able to see how we're setting that high point. I'm coming into that block and I'm coming and I'm trying to turn through. I'll have to watch the video to make sure it was as good as I think it was. But you get the general idea. If an old guy that's 50 years old can do it, you should be able to do it a lot better and work to do it a lot better. So the last thing that we're going to be focusing on is if you have a hard time with the one, two, three, four, which is dynamic, we're going to go to a static wine and we're going to be here and what you're going to do is see me wind like this. And so you notice that that helps me set the angle. I've got the stack this way, right? So you notice what I've done is I'm never just bending over my hip and my chest move as a unit. There's that center of mass moving together. So what I'll do is I'll wind up to the high point and I'll stretch, right? You're going to see me stretch and then you're going to see me come around long and come through the throw. Again, I'm getting old. That was my two kilo discus feels heavy because I'm an old weak guy now, but you could see the point is I'm trying to come long here so I can come into throw. I didn't rotate my hip all the way. So there was no twist. So this is a perfect example. Hey, if you were doing this and you notice no twist, what do you do? Heel up, push, twist. Okay guys, so thanks so much. Stop that video, finish up your throws and we'll see you on the live training.