 Hello, you guys and welcome back to Gnostic TV's esoteric health and wellness series, class number two. Once again, just like I said in class number one, I am so glad that you clicked on this video and you are taking the initiation process to educate yourself so that you can take your power back spiritually, physically and with your overall health. The three elements, the three dispositions of energy, right, and stagnant water, if we're not exercising, you look at water, water isn't flowing, water it gets stale, it gets stagnant, it gets dangerous, same with your body. If you're not exercising that, that water gets stagnant, your body becomes very unhealthy. This is why most people do their devotions, their quiet time in the Vata times, before 6 a.m. is because that is a cerebral time of mourning when the world is the quietest, when the veil is the thinnest, and there's more of a direct line to the divine. See the patterns where there are patterns, and you will, and that's going to be your first indication of what's going to work for you and what's not going to work for you. And beyond that, just working with the RU Vata clock, that's pretty standard, right? So you can continue working with the RU Vata clock, rescheduling yourself to see if it doesn't help you be more prosperous, healthier, get more sleep, all that kind of stuff. And I do hope this information, knowledge is power, knowledge protects, and knowledge is infinite. I hope that this information changes your life as much as it changed mine. And once again, thank you for clicking on this video. I hope that this is the first day of the rest of your new life.