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Uploaded on Oct 7, 2010
A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training with help from a celebrity nutrition and fitness expert in this free video on mini stepper exercises.
Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner
Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.