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Emotional Eating & Exercise

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Published on Jul 8, 2012

Click here http://www.josiespinardi.com
to get your copy of How to Have Your Cake & Your Skinny Jeans Too


In this video we look at the research which shows exercise does not lead to weight loss because it triggers a form of binge eating or emotional eating called the boomerang effect.

Learn the secret to get the emotional eating repellent benefits of exercise for weight loss in just 10 minutes.

The second part in our series exploring where exercise fits into intuitive eating (or hunger directed eating.)

Enjoy!
Josie
http://www.thingenious.com

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