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Teste de Sentar e Levantar - TSL (English subtitles) Nov2011

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Published on Nov 4, 2011

Apresenta o Teste de Sentar-Levantar (TSL) para a avaliação simplificada da aptidão não-aeróbica, incluindo os seus principais componentes - potência muscular, flexibilidade, equilíbrio e composição corporal. Desenvolvido ao final dos anos 90, em 2015 já tinha sido aplicado em mais de seis mil indivíduos de todas as idade na CLINIMEX - Clínica de Medicina do Exercício (Rio de Janeiro, RJ - Brasil), Já foi também incluído como método em diversas pesquisas realizadas ou em andamento, no Brasil e no exterior, com destaque para o artigo "Ability to sit and rise from the floor as a predictor of all-cause mortality" publicado no European Journal of Preventive Cardiology 21(7):892-898, 2014.

It introduces the Sitting-rising test (SRT) a simple tool for the assessment of non-aerobic fitness, including its main components - muscle power, flexibility, balance and body composition. Developed at late 90's, in 2015 it had already been applied to more than 6,000 individuals of all ages at CLINIMEX - Exercise Medicine Clinic (Rio de Janeiro, RJ - Brazil). It has also been included as a method in several studies, in Brazil and abroad, highlighting the article "Ability to sit and rise from the floor as a predictor of all-cause mortality" published in the European Journal of Preventive Cardiology 21 (7): 892-898, 2014.

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