 Hi, I'm Mary Brighton, Integrative Nutritionist with Hack and Sacrifican Integrative Health and Medicine, and I'm here with the other half of my EM team. I'm Marissa Winters, I'm also an Integrative Nutritionist, and we're here today to share some of our favorite heart-healthy recipes for snacks that you can make in five minutes or less. Today's recipe is a heart-healthy hummus recipe.