 Welcome to our hands update. These are today's headlines. The amphibious transport dark ship USS Arlington helped a disabled vessel while transiting the Gulf of Aden. Arlington provided the vessel's crew with food and water and remained on station until coalition allies could arrive to provide further assistance. The US Navy Flight Demonstration Squadron, the Blue Angels, made its annual deployment to Naval Air Facility El Centro to prepare for the upcoming show season. The 10-week winter training in California will conclude in early March after the team completes its 120 scheduled flights. Its first public demonstration of the 2016 season will be at NAF El Centro on March 12th. The aircraft carrier USS George H.W. Bush received a Retention Excellence Award for Fiscal Year 2015. This award is given to commands that pass the annual career information program review with a score of 90 or better and show a commitment to growth and development of sailors. For these stories and more, visit Navy.mil.