 So I'm out here in the gym and I wanted to take this chance to record a quick video about technique for relaxation and breathing that has completely changed my life and I practice it every single morning and it helped me make more money, become more relaxed, become happier, feel better, become more effective as a public speaker and much much more. So this technique I learned it from a man named Tomer Sivrona who's a neurologist and a psychologist and also a client of mine and what he taught me was basically about our nervous systems and how our body works and essentially there's a technique that you can do a really simple technique that will completely revolutionize your life and it's a very simple breathing technique and all you have to do is just breathe in as much as you can and then breathe out and just repeat that for about 10, 15, 20 minutes daily. It's that simple, it's not meditation doesn't require your attention to be on something, it doesn't require mindfulness. All that requires is that you actually do the breathing and do it consistently for a few minutes every day and it will basically awaken the relaxation response in your body and that will dramatically change the way that your body works. You'll just get used to being in a relaxed state all the time, more present, more into whatever is happening, less stressed, less dependent on things going well and I mean it revolutionized my life. I'm literally practicing it every morning and I'm probably going to do it every evening soon. So I highly recommend that you check it out. Let me know if you have any questions about this technique and I'd love to help you with that and give it a try. When you're very first time you'll probably see a huge difference already.