 I want to say to you something about boundaries that is just flipping it on his head for the moment, which is this. Sometimes you need to listen to someone. Someone that's trying to help you speak something to you that's going to grow you, but it's an uncomfortable conversation doesn't need a boundary. He needs you to soften and listen and learn and grow. And I don't want anyone to misunderstand certainly my voice about boundaries as if anything you don't want to hear needs a boundary. I've never said that I'm not saying that these can often be called toxic boundaries. I'm not sure toxic is the right word, but certainly they're unhelpful. Where in your life right now do you need to not be creating a boundary and instead realize, hang on, this is something actually I need to listen to. I need to learn and grow here. It's uncomfortable. Apologies for the geese fighting in the background. My house is surrounded by geese. Geese are so territorial and always fighting. Maybe I should have posted about geese sometimes. The things I've learned from geese after 25 years living in this farmhouse, observing them. What was I saying? Oh yeah. Boundaries. The geese need a bloody boundary. So where right now in your life do you need to drop that dear of my need a boundary?