 Dr. G, the plant paradox sounds complicated. Can you make it simple? Good news. It's not that complicated, so I can absolutely make it simpler for you. In fact, there's a whole quick start guide out there designed to do just that. It's called the Plant Paradox Quick and Easy, and it's available right now on Amazon or Barnes & Noble. But let me sum up the plant paradox in a nutshell, because I want to make it simple for you to start enjoying great health right now. To start, I suggest getting rid of lectin-heavy foods. That includes grains, yep, even oatmeal, beans and legumes, squash, and nightshades. Because believe it or not, that bowl of zucchini noodles in tomato sauce isn't healthy at all. It's a time bomb for your insides. You should also make sure to ditch most sugar and sweeteners. Stevia, monk fruit, and sugar alcohols like xylitol are fine in moderation, but most sugars and sweeteners spell disaster for your gut. And yes, that includes artificially sweetened soft drinks like Diet Coke. Believe me, that was a hard one for me too. I used to drink Diet Coke all day and night, but if you want to reset your gut for great health, it's essential. So once you've cleaned your kitchen of lectin-heavy foods, processed foods, and highly sweetened treats, what's left? This is the best part. In my opinion, there's so much food you can eat. So go ahead and load up on leafy greens and cruciferous vegetables. Seriously, you can have as much as you want, mixing bowls full. And don't just eat plain veggies. After all, the purpose of food is to get olive oil into your mouth. So go ahead and drizzle on plenty of oil, or saute your food in garlic and olive oil for extra flavor. Don't worry, you're not going to get stuck with just leaves and twigs. I'd hate for you to feel deprived. Plus, healthy fat is essential to your lasting wellness. So go ahead and enjoy things like nuts, avocado, wild-caught seafood, and even a little bit of grass-fed pasture-raised meat. Omega-3 eggs are also just fine on the Plant Paradox program. So if you're someone who enjoys an omelet of breakfast, keep enjoying it. Just make sure to use the right kind of eggs. You can also enjoy a limited amount of resistant starches like sweet potatoes and cassava, in-season fruit, and even the occasional glass of red wine. In a nutshell, eat plenty of leaves and olive oil. Enjoy some healthy fats from eggs, avocado, and pasture-raised or wild-caught protein. Go ahead and have a little wine, a bit of fruit, and some resistant starches. And stay away from sugars and lectins. It's simple. And believe me, eating the Plant Paradox way is delicious too. Just check out some of the recipe videos here on this page for completely compliant recipes you'll love.