 You know there's a difference between checking in on you and checking to see if they still have access to you. They could both look the same but they're not. I want you to be more aware of which it is. Checking in on you is an act of care. Checking to see if they still have access to you and access to your emotions for their convenience now or some point in the future is not an act of care. It is about them not you. So ask yourself are these people getting in touch at the moment because they care about me or because they care about their access to me for whenever it might suit them. I learned this the hard way. You're welcome.