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Published on Jan 13, 2009
Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACEs own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes.
Update on 01/28/2009: In response to some of the questions weve received from our viewers, we have written a follow-up article about knee movement and proper form during lunge exercises to dispel common myths and help you separate fact from fiction. http://www.acefitness.org/article.asp...