Loading...

Learn the Forward Lunge

84,176 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 13, 2009

Targeting the hips, butt, core and inner thighs the forward lunge offers a full body, no equipment exercise. Join ACEs own Jessica and Pete in this video tutorial as they teach you the proper mechanics, including tips and common mistakes.

Update on 01/28/2009:
In response to some of the questions weve received from our viewers, we have written a follow-up article about knee movement and proper form during lunge exercises to dispel common myths and help you separate fact from fiction.
http://www.acefitness.org/article.asp...

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...