 The best thing is plan has always been like, try to keep the strength and the technique going hand in hand. Sometimes I go a little bit too far in my wind up or I'm dipping a little bit of my left arm. Now, let's talk about, you know, everybody's going to always want to know, especially people in the United States, which I think is everybody here gets obsessed with strength, right? And so, you know, what kind of numbers, how is your strength levels increasing each year? And, you know, so from, you know, 2015, you go 60 meters and in 2016, you go 63 meters. How much does your strength training, you know, how much did your strength go up in that year? And do you find that there's that specific correlation as you're getting stronger? Is your throwing getting up or is your strength kind of hit a point where it's going up slower, but your technique is really continuing to like hone? I mean, the best thing is plan has always been like, try to keep the strength and the technique going hand in hand. So I just don't, yeah, I don't get very strong quickly. Then just try to keep it step by step. I've been trying to maybe gain three, four kilos in body weight every year, and just try to, yeah, keep it on a similar level. But I mean, some, I mean, some years I have PB in the bench, and then I've been, yeah, stuck on that weight for two years maybe, and then maybe I've increased the deadlift or the squats instead. And then I went up a little bit in the bench two years after or something like that. But yeah, it depends a little bit on what lift it is. Right. Now what are your your PBs on each of your lifts? Everybody loves to know that. I've done 180 in the bench, 290 in the deadlift, 235 in the snatch, no, 145, sorry. And then 180, I don't really clean that much of your snatch instead. No, no, I haven't, I haven't cleaned more than 150 maybe. Okay. So is there a particular reason or is it like, is it like a, you know, wrist flexibility? Like, is it? No, it's just just bad feeling. So I just do the snatch instead of the cleans. I think we can get a little bit, yeah, pretty much the same results from it. So I just snatch instead of clean. Okay. And you said your squat is about 180? No, I haven't done like a, I've done three on 200 in front squats. Okay. 10 on 200 back squats. So I haven't like maxed out. Okay. I had some problems with my knee and my groin. So I haven't done that much in the weight there. Gotcha. And so what kind of thing, so, you know, as for the most part, it seems like, you know, you guys are always pretty healthy and is that pretty accurate or do you get some little, you know, naggy training things here and there? I think it depends a little bit. I have had nothing big, but a couple small ones that have been a little bit distracting, but we've been able to train around it. Gotcha. So it's, for example, I had some problems with my knee. So instead of doing like deep squats, we have been doing, yeah, squat to a box instead, just haven't gone that deep. Gotcha. And then yeah, some problems with the groin, but yeah, nothing big. Gotcha. And then, you know, what's the like for strength training? You guys, and I do see that you guys do a lot of, it looks like you do a fair amount of deadlifts, like sumo and regular, it seems like, right? Yeah. I mean, Daniel, I think that's the most of them. He's doing them all through the season and because he, yeah, he feels good doing it. And I just, I did it, the program I was on last week and like, yeah, from Christmas to now, but from this new program, I'm going to do just squats and yeah, the other stuff. So you know, that brings up an interesting question. Obviously you have a, you're, I think if you're Swedish and you throw a discus, you're automatically a tall person, but I see I'm half Swedish. Actually, my dad is very proud to be Swedish and I'm half Mexican. So I'm only six or four. Okay. Well, that's still good. Yeah. So, but you have a different body type. Clearly, Daniel is just a big, fast guy and you're what I, you know, kind of more, almost more prototypical discus throw or long, you know, good frame. You're not like super big, but you're fast and you're big now. I mean, I think you're big now, but how does, how does, you know, how do you guys approach is your training program versus somebody like Daniel? Is it pretty similar or, you know, just kind of just in you talking briefly, it sounds like there's clearly some personalized adjustments based on how you, you know, what, what's best for you versus how Daniel goes. Or are they pretty similar? Yeah. I mean, I think that's the part that makes this thing very good in like getting these peaks on the right time. So it's very individualized in one way. Daniel does, for example, Daniel does quite less now compared to a couple of years ago. So if you look at the strength training, I'm, I think I'm lifting a little bit more than him because I need to be a little bit bigger. Right. He already got that part down. So he's more focused on the throwing than lifting right now. Gotcha. He still does a couple of big lifts now, just fun. But I mean, the real focus is on throwing for him. And me, it's maybe a little bit 50-50. To be able to be stronger and bigger and just improve on the technique too. Gotcha. Now that being said, what's it like, you know, training with Coach V? He's, you know, I've, I've met him, funny enough, he probably doesn't remember the very end of his career. And I had mentioned him before. I was like, you know, I threw against you a couple of times. And yeah. And so back in the day, there was a big meet called like the member, there's Salinas meets. You've heard of those. I'd seen him there. I threw against him there. And I threw against him. There was a big meet in the 90s that was like the Bruce Jenner meet in San Jose. Okay. And I remember throwing 61 meters and I didn't make the final. I was really disappointed. Right. Most of the time you throw 61 meters, you're going to make the final. And I remember just missing the final. I think I was like, like, I was like the 10th guy or something. I just missed the final. But I remember. Yeah, yeah, it was. And I think he threw, you know, I think he was like 64, 65 meters. And, you know, he I just always remember him when he was competing. And he was always like, you know, speaking Icelandic, you know, saying stuff and all fired up. So, but what's it, you know, he seems obviously he's, he's a phenomenal coach. And he's had, you know, you know, two Olympic gold medalists, Olympic silver medalists. Obviously, you guys grabbing gold and silver in the same year. You know, what would you, what are some of the things that, like you just mentioned, his ability to individualize, you know, how does that spill over into the technique too? Because I know you guys have very similar technique. And I've been fortunate enough to be able to speak to him and kind of, you know, quick things like great little insights. How do you guys approach technique? What do you, you know, like most, and obviously you've been tremendously successful under him. So, you know, what, what do you think is that recipe that works so well? Yeah, it is, as you say, we, I think we throw kind of the same in one way. But I think his eye to see this like the whole picture, like if you just stand and looking at throw, we can see if something is off a little bit, or if my, I'm a very dependent, depending on my start, for example. Right. So sometimes I go a little bit too far in my wind up, or I'm doing, I'm dipping a little bit of my left arm in my wine or something like that. Or losing my contact to my left foot or something like that. I mean, just miss something later on in my throw. So he's very good on, like, instead of approaching the problem, the problem is approaching the, what's causing it. Yeah, yeah. So maybe I shift my weight in the finish. Maybe that's because of missing my start or something like that. He just, yeah, he's good on seeing, seeing the whole picture.