 Hei kaikille, haluaisin vain haluatko teille uudelleen kokemuksia, ja todellakin haluaisin tämän ensimmäisen vuoksi, koska ensimmäisen vuoksi 2021 on ollut aika ympäristössä. Haluaisin vain vain apua, mitä on tullut, mitä on tullut nyt, mitä on ehkä tapahtunut tämän vuoksi, ja myös vain ympäristölle, mitä on tapahtunut 2020, koska tämä oli tietysti, että tietysti kaikki ihmisille on tärkeää vuoksi, ja viimeisenä ensimmäisen vuoksi oli The most hectic gear I ever had in my life. Like right now I'm in Dubai and this first week as I said it's been busy. I've been trying to look for an apartment here because we gonna just be staying here for a while. I wanna find a good place and the goal is really to be able to settle down here for now for some time. Because going back now to last year it was just crazy traveling non stop. kaikki kertaa tämän jälkeen asiaa. Tällä hetkellä järjestelmässä ensimmäistä kertaa olimme järjestelmässä. Mutta se oli tietysti järjestelmässä samalla järjestelmässä järjestelmässä kertaa järjestelmässä ja kertaa ja se oli järjestelmässä järjestelmässä. Me aloitamme järjestelmässä Suorin rutiinaan 2019 oli tämä alun alusta peruustossa. Se oli alun alun alun viholla. Se oli olemassa semmoinen alun alun, jota on täysin hauskaan, mitä voisi alun alun alun alun alun, jotta alun alun alun on paremmin ja niin on. Se oli alun alun alun alun alun, mutta efter tämä alun alun oli suurin tykkästi Trikka, Kankfu ja tietysti. Haluatko sanoa, että näin videon, joka on ollut tänne, asetettu. Sitten kyse on, että me katsomme tämän tiimeen 2020-tiedemme, jossa on vielä paljon kerran, että olemme ensimmäisen kertaa vuosina, ja me olemme tämän tiimeen. Mutta me jäin olemme jäin tämän jälkeen, sitten olemme katsuneet tämän tiimeen ja tuli meidän ensimmäisen kertaa. Tämä oli kertaa ja pikkukoneen. Meillä on tosi tyypäin kurssilla, jossa master Janyshan 2020 oli. Meillä oli Hellenfightin Chikong, internan ja extravakanfu. Ja sitten meillä oli Monkifistore 24 warrior Chikong set. Se on todella tärkeintä kurssilla, jossa meillä on tosi tyypäin kurssilla. Ja nämä ovat kaikki kurssilla. Se on todella tyypäin, joten meillä oli myös To Auss somewhat Two other courses that I'm not gonna talk to much about now that we even film and prepare or just filmed, but we didn't have time to put them out, because simply the whole year or so booked just traveling, making this courses, training, learning and non stop the whole year. And it was important face. It was really important to go through this, especially because the chigong stuff that we learned was so crucial or amazing and it gave, you know with the master. Olen ymmärtänyt, että ei ole niin paljon ihmisiä kuin Chiikong tai Kung Fu. Se ei ole niin entisempi. Kung Fu on ehkä enemmän ihmisiä. Esimerkiksi Chiikong. Täältä voidaan sanoa, että se on semmoinen. Se on semmoinen, että se on semmoinen. Ja kun olen tullut ensimmäinen koko Chiikong, en ole semmoinen, että se on semmoinen. Ja se oli only after I met with the master, Jenny Sean there in Taiwan, that I really realized wow, because we got this like a straight window into that sort of ancient lost world through this master. And this was unbelievably amazing and gave so much different techniques and methods and principles to take care of the health. And this is what has been our passion now for years. So to get this sort of opportunity, it was unbelievably amazing. I'm putting a whole year mostly on that. It just felt like it had to be done, although it was rough. It was tough trips, long trips to Taiwan and all the preparing and so on. But we felt that this kind of information needed to get out there to a broader public. So that as I said was really the big theme of the 2020. Of course there were other things. We were also in Russia. We were supposed to be the three months. But we ended up being maybe one month and a half. We were there training the MMA and wrestling with the Russians. This was a great time. And it was really funny because in Russia, well, when we were in Russia, we looked at what the other countries are doing there. Everyone is having these strict measures because of corona lockdowns and so on. And in Russia everything is just going on normally. Nobody cares. And then suddenly they put on the restrictions and our training stops. And well, what do you know? We were there kind of stuck for a while. But it was a great chance for us to prepare to help them fighting chicken. We just put all our focus on that. And finally we managed to get the bus ride back to Finland. And again the year goes forward from there. So right now, so yeah, the second time in Taiwan, we all know where during this year in Lithuania. We were in Croatia enjoying the sun. We visited some other cities in Finland, like Turku. So living all over and just doing what we do all the time, preparing again the courses and so on. And there was also the other time, the second time that we went to Taiwan. This time we went to film the internal and extra kung fu and the monk chikung set. These were the last two courses of this year again. And this trip went really well, despite there being some difficulties again because of the COVID. You know, first of all, you shouldn't be able to even go to Taiwan, but we managed to get that special permit entry, special entry permission. I don't know what it was called anymore to go there and film these courses. So I'm very happy about that because we're not really sure when we can go even back to Taiwan now that the situation is going on. But after Taiwan, we flew straight here into Dubai. So we were thinking, we had been thinking about going to Dubai for a while. It seemed like a good option perhaps to leave for a longer term. And we wanted to come here to see it out, how it is here and see if it's really a livable place anyway. And while we were here also for over a month, we were preparing these chikung and kung fu courses, living here and seeing it out. And after that, we decided to go to Christmas, spent the Christmas in Finland. So we flew back to Finland to our parents and to spend time with the family. I was very lucky that I got to go there to my home and see my parents, my brother and sister and our dogs as well because I just heard that the other one of our family dogs passed away, a very old dog, like 15 years old, Jack Russel chariur. It was just spent. I lived like many years with the dog, but I haven't been in home a lot during this past year. So I felt good to see that dog for the last times there, last moments during the Christmas. So after Christmas, we have already seen that Dubai was a nice place to be. So we head back here and now we are going to stay at least this next year here. Who knows, perhaps even longer and just live here. And the idea is really, as I said, perhaps in the beginning of the video that to settle down a little bit because last year was just complete here and there travelling and just didn't have time for much anything else during the process of creating those courses. So now it's time to make this a base, be able to focus on what we really want to do this time which is create content for you guys, something helpful material. We have still like a lot of training stuff that we haven't shared methods that we haven't put out. And this is all something that we really want to focus on during this year the most. But I would say 2021, it's still definitely going to be an adventurous year even if we would stay more still, there's so much plans. And I just get this feeling that something is going to happen during this year as well. But for me, I really want to also, I want to keep you some tips to get started during this year, perhaps offer some help. There's something that must help and get you started better or give you a better start for the year because 2020, you know, with all the mess that was there, it was already tough and especially like regards to training and helping people to train because this is what we have been doing now for a long time. I felt like this became very, very crucial to being able to maintain and build a strong body, strong physique and healthy physique to withstand these sort of tough times. This became very crucial. And even now that we go to 2021, we don't really know what the situation is even going to change. So we need to stay strong. This is what I always say in the end of the video, but I really mean it, stay strong. And this has become very, very important during these times to keep yourself healthy. And it's not only that, it can make a whole, it can have such a tremendous effect on your life as well as just a better functioning body. It can change your thinking, can change your attitude, your confidence and this can lead and spread out to different areas of your life. And we got a really amazing example of this in one of our comment that was in our private Facebook group. It was a member of our training programs and this guy said basically that 2020 was the best year of his life and it was mostly based on this text, it was just due to him improving his body on multiple different basically levels. He was just first of all able to do more with his body than like movement skills, comrade walks, strength moves, single winged mils kind of stuff that is in the movement, twin xx. And on top of that he managed to fix his hip pain and then there was this one really funny thing that I think most people would never even consider to be a benefit from training and this is to be able to sit on the floor. You wouldn't necessarily think that to be even a goal from training to be able to sit better but that is something that can actually happen from when you're doing good training and this is something that can actually limit some people. The older you go and the more or the less you do with your body, the more you kind of just stay still sitting around, the more your body is going to degenerate and you will lose these things that you thought were you know there like self that you took for granted perhaps. But these are things that we can lose. Suddenly we go on in our life and suddenly something happens, a big pain appears, a tightness appears and then we are there stuck and we don't really perhaps even know what happened but this has been accumulating over the years just because of the neglecting our body or perhaps doing too hard training all the time. This is also the other extreme that some people do only hard training, heavy lifting perhaps while also neglecting the troubles that have started our eyes over the years. But so going back to this just saying that the 220 was the best year because of all these things, improving the pain in the body, being able to do more with the body and understanding the importance, realizing the importance. This was one of the biggest things that I think he got from this year was the understanding of the importance of taking care of your body, understanding the importance of movement altogether because this is as I said, not everyone knows really how to value this and being able to value the importance is one of the most important things in staying consistent and without staying consistent you are not going to get the results. Many people in New York comes, you make the promises, you have your goals, you go after them and after a while you lose the side of the goal. Perhaps you don't have a strong enough idea of the benefits it's a strong enough motivation. So a lot of times that's why the pain can be a pleasant because it's such a big motivation to get rid of that. If you've ever had really nasty thing aching somewhere in your body you know you want to get rid of that very very badly. And if you have got rid of it then you know how big of a difference it can make in your being because something's not bothering you all the time perhaps or most of the time you can go after the sports you want to do. Play with your kids, whatever, go to a hike. You can do the activities that you want to do when you have a body that doesn't hold you back. A body that supports you. A body that doesn't only hold you back but that supports you under these hard times. Hard times for you physically or mentally. Stressful times with all this lockdown and whatever is going on there. Financial troubles in all of this time having a strong body will help you go through this. I feel like even personally for me I couldn't have kept up with the rhythm with the schedule that we had during the past years if it weren't for the training to keep me like mentally, even just mentally sane to be able to rely on this sort of apparatus from where everything comes from. And this has been basically priceless and I can very very easily understand why this could be the reason why someone had a great year just because they improved their body because as I explained not only is it a goal in itself to be healthier, to feel better in your body to be stronger, to be able to do more but it also is that sort of thing that can allow other areas in your life to change as well. This I feel very very strongly about. And for us we have some ways that you can really get very easily started. We have the mobility class that I've been I can highly highly recommend because this is a class first of all it's completely free so it's very very easy to join it and it's not only that I give you exercises there on a paper or something that you know you repeat them but it also has so like a very very deep sort of lesson, I'm explaining everything I'm explaining the principles this also comes down to that staying consistent because I want that you understand what you're actually doing in this class and I want that you understand how to do these exercises. This can also give you much much better chance to stay accountable yourself when you are increasing the body awareness. A lot of that also for me the motivation as always has come from that body awareness I can feel a lot of like what is going on in my body and I respond to that and this is why I also train and I move because I respond to the things that come from my body and this can be simply ask me to move, ask me to breathe ask me to do this or that move around and in this class you know I show the exercise you can do the routines but I also explain how to do these exercises in a very detailed manner sort of internal approach to developing mobility in your body to open up your body to fix pains and achies with this and it's also you know it's like a six exercises there which is of course not all the exercise that are out there but when you have a good methodology and you understand how to do the training even a few exercises are good and these are some of my favorite exercises there so this is as I said 100% free class day of mobility you can find it from dayofmobility.com you can sign up for the class and after that you will get the whole routine and everything so you can start to take care of your body in a better manner Another thing that I think is really great for the start of the year is the Warrior Twin X-X and we also have a free trial for this program and I like it because it's our training program that's in a follow along format so this is also something that I think can help a lot of people to stay longer into training and especially like seeing the example of how to push themselves this is also the big benefit from this because I'm doing this program YouTube, I'm doing what exercise every single rest period and intense training period I'm kind of like training with you and giving you advice and pushing you forward sometimes perhaps yelling you so this I think is a really great motivation to get started on a year in a very very fired up manner with this high intense routines of the Warrior Twin X-X and the free trial is also a great really really good way to get started and I think like just other material that can really help you with training and understanding how the importance also as I was talking about understanding the importance of taking care of yourself is the articles that we have we have hundreds of articles on our website www.bopfitness.com so getting a deeper idea also behind our training methods why do why are we doing certain things that we do and getting just a more in depth and detail also approach compared to the videos that you see in this channel every time we have a video here we also write an article there so this will give you much usually wider and more profound idea of the training that we are doing and I think this also very important for many people to finally get the realization of the full capacity of your body and the really the importance of taking care of it in the long term as well so free a day of mobility class the free trial for Warrior Twin X all these hundreds of free articles free videos that we have on this channel really give you a great start or something to really follow and stay consistent during this in the start of the year and I think also in the long term as well during this whole year of course we have many many programs also for many different needs and different goals, different personalities out at the moment that this is also something you can check out if you are interested but I do think that these free options are amazing to really get started with the easiest possible way to build the class probably for the first time I've ever started to learn these methods mobility methods that we are using challenges are going to be there whether it's 2020, 2021 or whatever year it is there's going to be some adversities that are going to be in your way but we always have that ability to choose which sort of way we go from there you have that sort of like a crossroad or a fork and the other way more like depressed you start to feel sorry you think that you can't, you don't have any chance to control anything and of course you need to accept the things that you can't control which is this big situation here what is ever going to happen is going to happen with the lockdowns whatever restrictions that we have but you have also the other road where you can choose to control the things that you can control in life this starting from your body, the shape of it the health of it, your diet your posture, your breathing, your exercising all things that you can have an effect on and this can have a massive effect on the rest of your life so this is why I say stay strong guys and this is what I'm definitely going to be doing also this year I feel like just need to keep strong keep going what we have been doing already for years even 2020 there was multiple times you could have just thought well it's too risky you know you shouldn't do that but we decided to focus 100% on what what was the mission that we had learn, train complete the mission make the programs, share the training to other people this is what we wanted to do it's like really all the challenges and also the things that we have gone through it's just much easier to go to those challenges when I know that you guys are backing us up you are actually following what we do under the channels you are commenting here you are getting into our training programs this is all invaluable support and I am very very thankful about to each and every one of you so really want to thank everyone of you and I now wish you a very happy new year and hope you get started in a very strong manner so take care guys as always stay strong